Green beans, cooked, Szechuan-style

196 calories in 1 cup (185 g). Per 100 g, protein: 2.5 g, carbohydrates: 8.4 g, fat: 7 g.

Serving
1
= 185 g
196KCAL

Green beans, cooked, Szechuan-style, 1 cup

196 calories

Protein
4.7 g
Carbs
15.5 g
Fat
12.9 g
Fiber
5.5 g
Sugars
4.2 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 1.8 g9%
Cholesterol 0 mg0%
Sodium 418 mg18%
Total Carbohydrate 15.5 g6%
Dietary Fiber 5.5 g20%
Total Sugars 4.2 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 88.8 mg7%
Iron 1.6 mg9%
Potassium 572 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K87% 105 µg
  • Vitamin C21% 19.1 mg
  • Vitamin E20% 3 mg
  • Vitamin B617% 0.29 mg
  • Riboflavin (B2)15% 0.19 mg
  • Folate13% 51.8 µg
  • Thiamin (B1)10% 0.11 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin A7% 62.9 µg
  • Choline5% 26.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper23% 0.21 mg
  • Sodium18% 418 mg
  • Magnesium14% 59.2 mg
  • Potassium12% 572 mg
  • Iron9% 1.6 mg
  • Phosphorus8% 102 mg
  • Zinc8% 0.83 mg
  • Calcium7% 88.8 mg
  • Selenium4% 2.2 µg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 69 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 69 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 69 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 69 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 2 of 69 other records.

    leastmost

Questions

How many calories are in green beans, cooked, szechuan-style?
1 cup (185 g): 196 calories; protein: 4.7 g, carbohydrates: 15.5 g, fat: 12.9 g.
How much protein is in green beans, cooked, szechuan-style?
2.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in green beans, cooked, szechuan-style?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.6 g
Energy106 kcal
Protein2.5 g
Total lipid (fat)7 g
Carbohydrate, by difference8.4 g
Fiber, total dietary3 g
Total Sugars2.3 g
Calcium, Ca48 mg
Iron, Fe0.84 mg
Magnesium, Mg32 mg
Phosphorus, P55 mg
Potassium, K309 mg
Sodium, Na226 mg
Zinc, Zn0.45 mg
Copper, Cu0.11 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid10.3 mg
Thiamin0.062 mg
Riboflavin0.1 mg
Niacin0.8 mg
Vitamin B-60.16 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total14.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol0 µg
Carotene, beta365 µg
Carotene, alpha54 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin583 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)56.6 µg
Fatty acids, total saturated0.95 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.68 g
SFA 18:00.21 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.023 g
MUFA 18:12.7 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710041, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.