How many calories are in microwaved green snap beans?

1 cup 1/2" pieces (116 g): 38 calories; protein: 2.7 g, carbohydrates: 7.4 g, fat: 0.58 g.

How much protein is in microwaved green snap beans?

2.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in microwaved green snap beans?

3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Microwaved green snap beans

USDA name: Beans, snap, green, microwaved

38 calories in 1 cup 1/2" pieces (116 g). Per 100 g, protein: 2.3 g, carbohydrates: 6.4 g, fat: 0.5 g.

Serving

= 116 g

Microwaved green snap beans, 1 cup 1/2" pieces

38 calories

Protein: 2.7 g
Carbs: 7.4 g
Fat: 0.58 g
Fiber: 3.9 g
Sugars: 3.7 g

Nutrition Facts

Serving size1 cup 1/2" pieces (116 g)

Amount per serving
Calories38

% Daily Value*

Total Fat 0.58 g1%

Trans Fat 0 g

Cholesterol —

Sodium 3.5 mg0%

Total Carbohydrate 7.4 g3%

Dietary Fiber 3.9 g14%

Total Sugars 3.7 g

Protein 2.7 g

Calcium 63.8 mg5%

Iron 0.96 mg5%

Potassium 375 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate14% 54.5 µg
Vitamin C9% 8.5 mg
Vitamin B68% 0.14 mg
Thiamin (B1)8% 0.09 mg
Pantothenic acid (B5)7% 0.35 mg
Riboflavin (B2)7% 0.087 mg
Niacin (B3)6% 0.9 mg

minerals

% of the Daily Value in this serving

Manganese17% 0.39 mg
Copper12% 0.1 mg
Potassium8% 375 mg
Magnesium8% 32.5 mg
Iron5% 0.96 mg
Calcium5% 63.8 mg
Phosphorus5% 56.8 mg
Zinc4% 0.44 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 88%
Same value as 29 of 900 other records.
leastmost
Fiber
Higher than 80%
Same value as 8 of 799 other records.
leastmost
Calcium
Higher than 77%
Same value as 2 of 901 other records.
leastmost
Total fat
Higher than 71%
Same value as 20 of 893 other records.
leastmost
Sugars
Higher than 69%
Same value as 1 of 598 other records.
leastmost
Vitamin C
Lower than 64%
Same value as 2 of 867 other records.
leastmost

Questions

How many calories are in microwaved green snap beans?: 1 cup 1/2" pieces (116 g): 38 calories; protein: 2.7 g, carbohydrates: 7.4 g, fat: 0.58 g.
How much protein is in microwaved green snap beans?: 2.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in microwaved green snap beans?: 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 34 reported nutrients, per 100 g+

Water	90 g
Energy	33 kcal
Energy	137 kj
Protein	2.3 g
Total lipid (fat)	0.5 g
Ash	0.74 g
Carbohydrate, by difference	6.4 g
Fiber, total dietary	3.4 g
Total Sugars	3.2 g
Sucrose	0.33 g
Glucose	1.4 g
Fructose	1.4 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.88 g
Calcium, Ca	55 mg
Iron, Fe	0.83 mg
Magnesium, Mg	28 mg
Phosphorus, P	49 mg
Potassium, K	323 mg
Sodium, Na	3 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.33 mg
Vitamin C, total ascorbic acid	7.3 mg
Thiamin	0.078 mg
Riboflavin	0.075 mg
Niacin	0.77 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.12 mg
Folate, total	47 µg
Folate, food	47 µg
Fatty acids, total trans	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169965, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.