Lima beans, raw

USDA name: Lima beans, immature seeds, raw

176 calories in 1 cup (156 g). Per 100 g, protein: 6.8 g, carbohydrates: 20.2 g, fat: 0.86 g.

Serving
1
= 156 g
176KCAL

Lima beans, raw, 1 cup

176 calories

Protein
10.7 g
Carbs
31.5 g
Fat
1.3 g
Fiber
7.6 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (156 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.31 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.5 mg1%
Total Carbohydrate 31.5 g11%
Dietary Fiber 7.6 g27%
Total Sugars 2.3 g
Protein 10.7 g
Vitamin D 0 mcg0%
Calcium 53 mg4%
Iron 4.9 mg27%
Potassium 729 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C41% 36.5 mg
  • Thiamin (B1)28% 0.34 mg
  • Vitamin B619% 0.32 mg
  • Niacin (B3)14% 2.3 mg
  • Folate13% 53 µg
  • Riboflavin (B2)12% 0.16 mg
  • Choline11% 62.4 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin K7% 8.7 µg
  • Vitamin E3% 0.5 mg
  • Vitamin A2% 15.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese82% 1.9 mg
  • Copper55% 0.5 mg
  • Iron27% 4.9 mg
  • Magnesium22% 90.5 mg
  • Phosphorus17% 212 mg
  • Potassium16% 729 mg
  • Zinc11% 1.2 mg
  • Selenium5% 2.8 µg
  • Calcium4% 53 mg
  • Sodium1% 12.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Aspartic acid1.1 g
  • Leucine•0.84 g
  • Arginine0.71 g
  • Lysine•0.71 g
  • Isoleucine•0.69 g
  • Serine0.67 g
  • Valine•0.67 g
  • Phenylalanine•0.53 g
  • Threonine•0.45 g
  • Glycine0.43 g
  • Alanine0.41 g
  • Histidine•0.36 g
  • Tyrosine0.34 g
  • Proline0.16 g
  • Tryptophan•0.14 g
  • Cystine0.13 g
  • Methionine•0.11 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 2 of 901 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 6 of 799 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 4 of 893 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 901 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in lima beans, raw?
1 cup (156 g): 176 calories; protein: 10.7 g, carbohydrates: 31.5 g, fat: 1.3 g.
How much protein is in lima beans, raw?
6.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in lima beans, raw?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water70.2 g
Energy113 kcal
Energy473 kj
Protein6.8 g
Total lipid (fat)0.86 g
Ash1.9 g
Carbohydrate, by difference20.2 g
Fiber, total dietary4.9 g
Total Sugars1.5 g
Calcium, Ca34 mg
Iron, Fe3.1 mg
Magnesium, Mg58 mg
Phosphorus, P136 mg
Potassium, K467 mg
Sodium, Na8 mg
Zinc, Zn0.78 mg
Copper, Cu0.32 mg
Manganese, Mn1.2 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid23.4 mg
Thiamin0.22 mg
Riboflavin0.1 mg
Niacin1.5 mg
Pantothenic acid0.25 mg
Vitamin B-60.2 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total40 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta126 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU209 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.6 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.17 g
SFA 18:00.022 g
Fatty acids, total monounsaturated0.05 g
MUFA 16:10 g
MUFA 18:10.05 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.28 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.09 g
Threonine0.29 g
Isoleucine0.44 g
Leucine0.54 g
Lysine0.45 g
Methionine0.068 g
Cystine0.083 g
Phenylalanine0.34 g
Tyrosine0.22 g
Valine0.43 g
Arginine0.46 g
Histidine0.23 g
Alanine0.26 g
Aspartic acid0.73 g
Glutamic acid0.88 g
Glycine0.27 g
Proline0.1 g
Serine0.43 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168396, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.