Canned lima beans, no salt added

USDA name: Lima beans, immature seeds, canned, no salt added, solids and liquids

176 calories in 1 cup (248 g). Per 100 g, protein: 4.1 g, carbohydrates: 13.3 g, fat: 0.29 g.

Serving
1
= 248 g
176KCAL

Canned lima beans, no salt added, 1 cup

176 calories

Protein
10.1 g
Carbs
33.1 g
Fat
0.72 g
Fiber
8.9 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 0.72 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 33.1 g12%
Dietary Fiber 8.9 g32%
Total Sugars 2.3 g
Protein 10.1 g
Vitamin D 0 mcg0%
Calcium 69.4 mg5%
Iron 4 mg22%
Potassium 707 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C24% 21.6 mg
  • Choline11% 62.7 mg
  • Folate10% 39.7 µg
  • Vitamin B69% 0.15 mg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin K7% 8.9 µg
  • Thiamin (B1)6% 0.072 mg
  • Vitamin E5% 0.72 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Vitamin A2% 19.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese75% 1.7 mg
  • Copper45% 0.4 mg
  • Iron22% 4 mg
  • Magnesium20% 84.3 mg
  • Potassium15% 707 mg
  • Zinc14% 1.6 mg
  • Phosphorus14% 176 mg
  • Calcium5% 69.4 mg
  • Selenium5% 2.7 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Aspartic acid1.1 g
  • Leucine•0.79 g
  • Arginine0.67 g
  • Lysine•0.66 g
  • Isoleucine•0.65 g
  • Serine0.63 g
  • Valine•0.63 g
  • Phenylalanine•0.5 g
  • Threonine•0.43 g
  • Glycine0.4 g
  • Alanine0.38 g
  • Histidine•0.34 g
  • Tyrosine0.32 g
  • Proline0.17 g
  • Tryptophan•0.13 g
  • Cystine0.12 g
  • Methionine•0.099 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 1 of 901 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 35 of 900 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 8 of 799 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 901 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 598 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 4 of 893 other records.

    leastmost

Questions

How many calories are in canned lima beans, no salt added?
1 cup (248 g): 176 calories; protein: 10.1 g, carbohydrates: 33.1 g, fat: 0.72 g.
How much protein is in canned lima beans, no salt added?
4.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in canned lima beans, no salt added?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water81.2 g
Energy71 kcal
Energy297 kj
Protein4.1 g
Total lipid (fat)0.29 g
Ash1.1 g
Carbohydrate, by difference13.3 g
Fiber, total dietary3.6 g
Total Sugars0.93 g
Calcium, Ca28 mg
Iron, Fe1.6 mg
Magnesium, Mg34 mg
Phosphorus, P71 mg
Potassium, K285 mg
Sodium, Na4 mg
Zinc, Zn0.64 mg
Copper, Cu0.16 mg
Manganese, Mn0.7 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid8.7 mg
Thiamin0.029 mg
Riboflavin0.043 mg
Niacin0.53 mg
Pantothenic acid0.095 mg
Vitamin B-60.062 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total25.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta90 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU150 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated0.066 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.057 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.016 g
MUFA 16:10 g
MUFA 18:10.016 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.094 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.054 g
Threonine0.17 g
Isoleucine0.26 g
Leucine0.32 g
Lysine0.27 g
Methionine0.04 g
Cystine0.049 g
Phenylalanine0.2 g
Tyrosine0.13 g
Valine0.25 g
Arginine0.27 g
Histidine0.14 g
Alanine0.15 g
Aspartic acid0.44 g
Glutamic acid0.52 g
Glycine0.16 g
Proline0.068 g
Serine0.25 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169317, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.