Frozen baby lima beans, unprepared

USDA name: Lima beans, immature seeds, frozen, baby, unprepared

216 calories in 1 cup (164 g). Per 100 g, protein: 7.6 g, carbohydrates: 25.1 g, fat: 0.44 g.

Serving
1
= 164 g
216KCAL

Frozen baby lima beans, unprepared, 1 cup

216 calories

Protein
12.4 g
Carbs
41.2 g
Fat
0.72 g
Fiber
9.8 g
Sugars
—

Nutrition Facts

Serving size1 cup (164 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 0.72 g1%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.3 mg4%
Total Carbohydrate 41.2 g15%
Dietary Fiber 9.8 g35%
Protein 12.4 g
Vitamin D 0 mcg0%
Calcium 57.4 mg4%
Iron 3.6 mg20%
Potassium 741 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)16% 0.19 mg
  • Vitamin B615% 0.26 mg
  • Vitamin C15% 13.6 mg
  • Folate11% 45.9 µg
  • Niacin (B3)10% 1.7 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Vitamin A2% 14.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese50% 1.2 mg
  • Copper23% 0.21 mg
  • Iron20% 3.6 mg
  • Magnesium20% 82 mg
  • Potassium16% 741 mg
  • Phosphorus14% 171 mg
  • Zinc9% 1 mg
  • Selenium6% 3.4 µg
  • Calcium4% 57.4 mg
  • Sodium4% 85.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Aspartic acid1.3 g
  • Leucine•0.98 g
  • Arginine0.83 g
  • Lysine•0.82 g
  • Isoleucine•0.8 g
  • Serine0.78 g
  • Valine•0.78 g
  • Phenylalanine•0.61 g
  • Threonine•0.53 g
  • Glycine0.5 g
  • Alanine0.47 g
  • Histidine•0.42 g
  • Tyrosine0.4 g
  • Proline0.19 g
  • Tryptophan•0.16 g
  • Cystine0.15 g
  • Methionine•0.12 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 0 of 799 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 4 of 893 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in frozen baby lima beans, unprepared?
1 cup (164 g): 216 calories; protein: 12.4 g, carbohydrates: 41.2 g, fat: 0.72 g.
How much protein is in frozen baby lima beans, unprepared?
7.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in frozen baby lima beans, unprepared?
19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water65.5 g
Energy132 kcal
Energy554 kj
Protein7.6 g
Total lipid (fat)0.44 g
Ash1.4 g
Carbohydrate, by difference25.1 g
Fiber, total dietary6 g
Calcium, Ca35 mg
Iron, Fe2.2 mg
Magnesium, Mg50 mg
Phosphorus, P104 mg
Potassium, K452 mg
Sodium, Na52 mg
Zinc, Zn0.63 mg
Copper, Cu0.13 mg
Manganese, Mn0.7 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid8.3 mg
Thiamin0.11 mg
Riboflavin0.075 mg
Niacin1 mg
Pantothenic acid0.19 mg
Vitamin B-60.16 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Vitamin B-120 µg
Vitamin A, RAE9 µg
Retinol0 µg
Vitamin A, IU189 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.089 g
SFA 18:00.011 g
Fatty acids, total monounsaturated0.026 g
MUFA 16:10 g
MUFA 18:10.026 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.15 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.32 g
Isoleucine0.49 g
Leucine0.6 g
Lysine0.5 g
Methionine0.075 g
Cystine0.092 g
Phenylalanine0.37 g
Tyrosine0.24 g
Valine0.47 g
Arginine0.51 g
Histidine0.26 g
Alanine0.29 g
Aspartic acid0.81 g
Glutamic acid0.98 g
Glycine0.3 g
Proline0.11 g
Serine0.47 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169955, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.