Lima beans, boiled, with salt

USDA name: Lima beans, immature seeds, cooked, boiled, drained, with salt

209 calories in 1 cup (170 g). Per 100 g, protein: 6.8 g, carbohydrates: 23.6 g, fat: 0.32 g.

Serving
1
= 170 g
209KCAL

Lima beans, boiled, with salt, 1 cup

209 calories

Protein
11.6 g
Carbs
40.2 g
Fat
0.54 g
Fiber
9 g
Sugars
2.8 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 0.54 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 40.2 g15%
Dietary Fiber 9 g32%
Total Sugars 2.8 g
Protein 11.6 g
Vitamin D 0 mcg0%
Calcium 54.4 mg4%
Iron 4.2 mg23%
Potassium 969 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Vitamin B619% 0.33 mg
  • Vitamin C19% 17.2 mg
  • Choline14% 75 mg
  • Riboflavin (B2)13% 0.16 mg
  • Folate11% 44.2 µg
  • Niacin (B3)11% 1.8 mg
  • Vitamin K9% 10.5 µg
  • Pantothenic acid (B5)9% 0.44 mg
  • Vitamin A4% 32.3 µg
  • Vitamin E2% 0.24 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese93% 2.1 mg
  • Copper58% 0.52 mg
  • Magnesium30% 126 mg
  • Iron23% 4.2 mg
  • Potassium21% 969 mg
  • Sodium19% 430 mg
  • Phosphorus18% 221 mg
  • Zinc12% 1.3 mg
  • Selenium6% 3.4 µg
  • Calcium4% 54.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Aspartic acid1.2 g
  • Leucine•0.91 g
  • Arginine0.78 g
  • Lysine•0.77 g
  • Isoleucine•0.74 g
  • Serine0.72 g
  • Valine•0.72 g
  • Phenylalanine•0.57 g
  • Threonine•0.49 g
  • Glycine0.46 g
  • Alanine0.44 g
  • Histidine•0.39 g
  • Tyrosine0.37 g
  • Proline0.17 g
  • Tryptophan•0.15 g
  • Cystine0.14 g
  • Methionine•0.12 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 1 of 901 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 3 of 799 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 901 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 1 of 901 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 2 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 893 other records.

    leastmost

Questions

How many calories are in lima beans, boiled, with salt?
1 cup (170 g): 209 calories; protein: 11.6 g, carbohydrates: 40.2 g, fat: 0.54 g.
How much protein is in lima beans, boiled, with salt?
6.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in lima beans, boiled, with salt?
18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water67.2 g
Energy123 kcal
Energy515 kj
Protein6.8 g
Total lipid (fat)0.32 g
Ash2.1 g
Carbohydrate, by difference23.6 g
Fiber, total dietary5.3 g
Total Sugars1.6 g
Calcium, Ca32 mg
Iron, Fe2.5 mg
Magnesium, Mg74 mg
Phosphorus, P130 mg
Potassium, K570 mg
Sodium, Na253 mg
Zinc, Zn0.79 mg
Copper, Cu0.3 mg
Manganese, Mn1.3 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid10.1 mg
Thiamin0.14 mg
Riboflavin0.096 mg
Niacin1 mg
Pantothenic acid0.26 mg
Vitamin B-60.19 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total44.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol0 µg
Carotene, beta222 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU370 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated0.073 g
SFA 14:00.001 g
SFA 16:00.064 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.019 g
MUFA 18:10.019 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.1 g
PUFA 18:30.05 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.089 g
Threonine0.29 g
Isoleucine0.44 g
Leucine0.54 g
Lysine0.45 g
Methionine0.068 g
Cystine0.083 g
Phenylalanine0.34 g
Tyrosine0.22 g
Valine0.42 g
Arginine0.46 g
Histidine0.23 g
Alanine0.26 g
Aspartic acid0.73 g
Glutamic acid0.88 g
Glycine0.27 g
Proline0.1 g
Serine0.42 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169316, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.