Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

189 calories in 1 cup (180 g). Per 100 g, protein: 6.7 g, carbohydrates: 19.4 g, fat: 0.3 g.

Serving
1
= 180 g
189KCAL

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, 1 cup

189 calories

Protein
12 g
Carbs
35 g
Fat
0.54 g
Fiber
8.6 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 0.54 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 52.2 mg2%
Total Carbohydrate 35 g13%
Dietary Fiber 8.6 g31%
Total Sugars 2.5 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 3.5 mg20%
Potassium 740 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.21 mg
  • Choline12% 67 mg
  • Vitamin C12% 10.4 mg
  • Thiamin (B1)11% 0.13 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin K8% 9.4 µg
  • Vitamin E8% 1.2 mg
  • Riboflavin (B2)8% 0.099 mg
  • Folate7% 28.8 µg
  • Pantothenic acid (B5)6% 0.32 mg
  • Vitamin A2% 14.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese64% 1.5 mg
  • Copper39% 0.35 mg
  • Magnesium24% 101 mg
  • Iron20% 3.5 mg
  • Phosphorus16% 202 mg
  • Potassium16% 740 mg
  • Zinc9% 0.99 mg
  • Selenium6% 3.1 µg
  • Calcium4% 50.4 mg
  • Sodium2% 52.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Aspartic acid1.3 g
  • Leucine•0.94 g
  • Arginine0.8 g
  • Lysine•0.79 g
  • Isoleucine•0.77 g
  • Serine0.75 g
  • Valine•0.75 g
  • Phenylalanine•0.59 g
  • Threonine•0.51 g
  • Glycine0.48 g
  • Alanine0.45 g
  • Histidine•0.41 g
  • Tyrosine0.39 g
  • Proline0.18 g
  • Tryptophan•0.16 g
  • Cystine0.15 g
  • Methionine•0.12 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 1 of 901 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 2 of 799 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 3 of 901 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 3 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 893 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 4 of 901 other records.

    leastmost

Questions

How many calories are in lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt?
1 cup (180 g): 189 calories; protein: 12 g, carbohydrates: 35 g, fat: 0.54 g.
How much protein is in lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt?
6.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water72.3 g
Energy105 kcal
Energy439 kj
Protein6.7 g
Total lipid (fat)0.3 g
Ash1.3 g
Carbohydrate, by difference19.4 g
Fiber, total dietary4.8 g
Total Sugars1.4 g
Calcium, Ca28 mg
Iron, Fe2 mg
Magnesium, Mg56 mg
Phosphorus, P112 mg
Potassium, K411 mg
Sodium, Na29 mg
Zinc, Zn0.55 mg
Copper, Cu0.2 mg
Manganese, Mn0.81 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid5.8 mg
Thiamin0.07 mg
Riboflavin0.055 mg
Niacin0.77 mg
Pantothenic acid0.18 mg
Vitamin B-60.12 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total37.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta100 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU167 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.2 µg
Fatty acids, total saturated0.068 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.06 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.017 g
MUFA 16:10 g
MUFA 18:10.017 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.098 g
PUFA 18:30.047 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.087 g
Threonine0.28 g
Isoleucine0.43 g
Leucine0.52 g
Lysine0.44 g
Methionine0.066 g
Cystine0.081 g
Phenylalanine0.33 g
Tyrosine0.21 g
Valine0.41 g
Arginine0.45 g
Histidine0.23 g
Alanine0.25 g
Aspartic acid0.71 g
Glutamic acid0.86 g
Glycine0.27 g
Proline0.099 g
Serine0.41 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169956, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.