Frozen Fordhook lima beans, unprepared

USDA name: Lima beans, immature seeds, frozen, fordhook, unprepared

170 calories in 1 cup (160 g). Per 100 g, protein: 6.4 g, carbohydrates: 19.8 g, fat: 0.35 g.

Serving
1
= 160 g
170KCAL

Frozen Fordhook lima beans, unprepared, 1 cup

170 calories

Protein
10.2 g
Carbs
31.7 g
Fat
0.56 g
Fiber
8.8 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.56 g1%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 92.8 mg4%
Total Carbohydrate 31.7 g12%
Dietary Fiber 8.8 g31%
Total Sugars 2.2 g
Protein 10.2 g
Vitamin D 0 mcg0%
Calcium 38.4 mg3%
Iron 2.4 mg13%
Potassium 765 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C34% 30.9 mg
  • Folate13% 51.2 µg
  • Vitamin B613% 0.22 mg
  • Thiamin (B1)12% 0.15 mg
  • Niacin (B3)12% 1.9 mg
  • Choline11% 60.2 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin E8% 1.2 mg
  • Vitamin K7% 8.5 µg
  • Pantothenic acid (B5)6% 0.31 mg
  • Vitamin A2% 17.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese24% 0.55 mg
  • Potassium16% 765 mg
  • Magnesium14% 60.8 mg
  • Iron13% 2.4 mg
  • Copper11% 0.099 mg
  • Phosphorus9% 118 mg
  • Zinc7% 0.78 mg
  • Selenium5% 2.7 µg
  • Sodium4% 92.8 mg
  • Calcium3% 38.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Aspartic acid1.1 g
  • Leucine•0.8 g
  • Arginine0.68 g
  • Lysine•0.68 g
  • Isoleucine•0.66 g
  • Serine0.64 g
  • Valine•0.64 g
  • Phenylalanine•0.5 g
  • Threonine•0.43 g
  • Glycine0.41 g
  • Alanine0.39 g
  • Histidine•0.35 g
  • Tyrosine0.33 g
  • Proline0.15 g
  • Tryptophan•0.13 g
  • Cystine0.12 g
  • Methionine•0.1 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 4 of 799 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 901 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 2 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in frozen fordhook lima beans, unprepared?
1 cup (160 g): 170 calories; protein: 10.2 g, carbohydrates: 31.7 g, fat: 0.56 g.
How much protein is in frozen fordhook lima beans, unprepared?
6.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in frozen fordhook lima beans, unprepared?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water72 g
Energy106 kcal
Energy444 kj
Protein6.4 g
Total lipid (fat)0.35 g
Ash1.4 g
Carbohydrate, by difference19.8 g
Fiber, total dietary5.5 g
Total Sugars1.4 g
Calcium, Ca24 mg
Iron, Fe1.5 mg
Magnesium, Mg38 mg
Phosphorus, P74 mg
Potassium, K478 mg
Sodium, Na58 mg
Zinc, Zn0.49 mg
Copper, Cu0.062 mg
Manganese, Mn0.34 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid19.3 mg
Thiamin0.092 mg
Riboflavin0.067 mg
Niacin1.2 mg
Pantothenic acid0.19 mg
Vitamin B-60.14 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total37.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta134 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU223 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated0.081 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.071 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.021 g
MUFA 16:10 g
MUFA 18:10.021 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.12 g
PUFA 18:30.056 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.084 g
Threonine0.27 g
Isoleucine0.41 g
Leucine0.5 g
Lysine0.42 g
Methionine0.063 g
Cystine0.078 g
Phenylalanine0.32 g
Tyrosine0.21 g
Valine0.4 g
Arginine0.43 g
Histidine0.22 g
Alanine0.24 g
Aspartic acid0.69 g
Glutamic acid0.82 g
Glycine0.26 g
Proline0.095 g
Serine0.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169953, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.