How many calories are in winged bean leaves, raw?

100 g: 74 calories; protein: 5.8 g, carbohydrates: 14.1 g, fat: 1.1 g.

How much protein is in winged bean leaves, raw?

5.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in winged bean leaves, raw?

estimated 14.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Winged bean leaves, raw

74 calories in 100 g. Per 100 g, protein: 5.8 g, carbohydrates: 14.1 g, fat: 1.1 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more calcium than 98%, and more iron than 96%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Winged bean leaves, raw, 100 g

74 calories

Protein5.8 g26% of calories
Carbs14.1 g63% of calories
Fat1.1 g11% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories74

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.27 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9 mg0%

Total Carbohydrate 14.1 g5%

Protein 5.8 g

Vitamin D 0 mcg0%

Calcium 224 mg17%

Iron 4 mg22%

Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)69% 0.83 mg
Vitamin C50% 45 mg
Riboflavin (B2)46% 0.6 mg
Vitamin A45% 405 µg
Niacin (B3)22% 3.5 mg
Vitamin B614% 0.23 mg
Folate4% 16 µg
Pantothenic acid (B5)3% 0.14 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese59% 1.4 mg
Copper51% 0.46 mg
Iron22% 4 mg
Calcium17% 224 mg
Zinc12% 1.3 mg
Phosphorus5% 63 mg
Potassium4% 176 mg
Magnesium2% 8 mg
Selenium2% 0.9 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.52 g
Glutamic acid0.39 g
Leucine•0.36 g
Valine•0.24 g
Lysine•0.23 g
Isoleucine•0.2 g
Phenylalanine•0.19 g
Threonine•0.18 g
Arginine0.18 g
Alanine0.17 g
Proline0.17 g
Glycine0.15 g
Serine0.15 g
Tyrosine0.13 g
Tryptophan•0.12 g
Histidine•0.082 g
Cystine0.075 g
Methionine•0.064 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 0 of 901 other records.
leastmost
Iron
Higher than 96%
Same value as 1 of 901 other records.
leastmost
Protein
Higher than 92%
Same value as 0 of 901 other records.
leastmost
Vitamin C
Higher than 88%
Same value as 1 of 867 other records.
leastmost
Total fat
Higher than 87%
Same value as 1 of 893 other records.
leastmost
Potassium
Lower than 76%
Same value as 1 of 901 other records.
leastmost

Questions

How many calories are in winged bean leaves, raw?: 100 g: 74 calories; protein: 5.8 g, carbohydrates: 14.1 g, fat: 1.1 g.
How much protein is in winged bean leaves, raw?: 5.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in winged bean leaves, raw?: estimated 14.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 63 reported nutrients, per 100 g+

Water	76.8 g
Energy	74 kcal
Energy	310 kj
Protein	5.8 g
Total lipid (fat)	1.1 g
Ash	2.1 g
Carbohydrate, by difference	14.1 g
Calcium, Ca	224 mg
Iron, Fe	4 mg
Magnesium, Mg	8 mg
Phosphorus, P	63 mg
Potassium, K	176 mg
Sodium, Na	9 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.46 mg
Manganese, Mn	1.4 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	45 mg
Thiamin	0.83 mg
Riboflavin	0.6 mg
Niacin	3.5 mg
Pantothenic acid	0.14 mg
Vitamin B-6	0.23 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Vitamin B-12	0 µg
Vitamin A, RAE	405 µg
Retinol	0 µg
Vitamin A, IU	8,090 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.27 g
SFA 14:0	0.001 g
SFA 16:0	0.076 g
SFA 18:0	0.044 g
Fatty acids, total monounsaturated	0.28 g
MUFA 18:1	0.28 g
MUFA 22:1	0.002 g
Fatty acids, total polyunsaturated	0.21 g
PUFA 18:2	0.19 g
PUFA 18:3	0.026 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.12 g
Threonine	0.18 g
Isoleucine	0.2 g
Leucine	0.36 g
Lysine	0.23 g
Methionine	0.064 g
Cystine	0.075 g
Phenylalanine	0.19 g
Tyrosine	0.13 g
Valine	0.24 g
Arginine	0.18 g
Histidine	0.082 g
Alanine	0.17 g
Aspartic acid	0.52 g
Glutamic acid	0.39 g
Glycine	0.15 g
Proline	0.17 g
Serine	0.15 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170478, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.