How many calories are in yardlong bean, raw?

1 cup slices (91 g): 43 calories; protein: 2.5 g, carbohydrates: 7.6 g, fat: 0.36 g.

How much protein is in yardlong bean, raw?

2.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in yardlong bean, raw?

estimated 8.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Yardlong bean, raw

43 calories in 1 cup slices (91 g). Per 100 g, protein: 2.8 g, carbohydrates: 8.3 g, fat: 0.4 g.

Serving

= 91 g

Yardlong bean, raw, 1 cup slices

43 calories

Protein: 2.5 g
Carbs: 7.6 g
Fat: 0.36 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup slices (91 g)

Amount per serving
Calories43

% Daily Value*

Total Fat 0.36 g0%

Saturated Fat 0.096 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.6 mg0%

Total Carbohydrate 7.6 g3%

Protein 2.5 g

Vitamin D 0 mcg0%

Calcium 45.5 mg4%

Iron 0.43 mg2%

Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C19% 17.1 mg
Folate14% 56.4 µg
Thiamin (B1)8% 0.097 mg
Riboflavin (B2)8% 0.1 mg
Vitamin A4% 39.1 µg
Niacin (B3)2% 0.37 mg
Vitamin B61% 0.022 mg
Pantothenic acid (B5)1% 0.05 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium10% 40 mg
Manganese8% 0.19 mg
Copper5% 0.044 mg
Potassium5% 218 mg
Phosphorus4% 53.7 mg
Calcium4% 45.5 mg
Zinc3% 0.34 mg
Selenium2% 1.4 µg
Iron2% 0.43 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Leucine•0.18 g
Arginine0.18 g
Lysine•0.17 g
Valine•0.15 g
Phenylalanine•0.14 g
Isoleucine•0.14 g
Tyrosine0.1 g
Threonine•0.095 g
Histidine•0.082 g
Cystine0.038 g
Methionine•0.036 g
Tryptophan•0.029 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 84%
Same value as 35 of 900 other records.
leastmost
Calcium
Higher than 75%
Same value as 2 of 901 other records.
leastmost
Iron
Lower than 70%
Same value as 11 of 901 other records.
leastmost
Protein
Higher than 70%
Same value as 2 of 901 other records.
leastmost
Vitamin C
Higher than 70%
Same value as 4 of 867 other records.
leastmost
Total fat
Higher than 62%
Same value as 13 of 893 other records.
leastmost

Questions

How many calories are in yardlong bean, raw?: 1 cup slices (91 g): 43 calories; protein: 2.5 g, carbohydrates: 7.6 g, fat: 0.36 g.
How much protein is in yardlong bean, raw?: 2.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in yardlong bean, raw?: estimated 8.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 58 reported nutrients, per 100 g+

Water	87.8 g
Energy	47 kcal
Energy	197 kj
Protein	2.8 g
Total lipid (fat)	0.4 g
Ash	0.6 g
Carbohydrate, by difference	8.3 g
Calcium, Ca	50 mg
Iron, Fe	0.47 mg
Magnesium, Mg	44 mg
Phosphorus, P	59 mg
Potassium, K	240 mg
Sodium, Na	4 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.2 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	18.8 mg
Thiamin	0.11 mg
Riboflavin	0.11 mg
Niacin	0.41 mg
Pantothenic acid	0.055 mg
Vitamin B-6	0.024 mg
Folate, total	62 µg
Folic acid	0 µg
Folate, food	62 µg
Folate, DFE	62 µg
Vitamin B-12	0 µg
Vitamin A, RAE	43 µg
Retinol	0 µg
Vitamin A, IU	865 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.1 g
SFA 14:0	0.001 g
SFA 16:0	0.084 g
SFA 18:0	0.013 g
Fatty acids, total monounsaturated	0.036 g
MUFA 16:1	0.001 g
MUFA 18:1	0.021 g
MUFA 22:1	0.013 g
Fatty acids, total polyunsaturated	0.17 g
PUFA 18:2	0.096 g
PUFA 18:3	0.07 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.032 g
Threonine	0.1 g
Isoleucine	0.15 g
Leucine	0.2 g
Lysine	0.18 g
Methionine	0.04 g
Cystine	0.042 g
Phenylalanine	0.15 g
Tyrosine	0.12 g
Valine	0.16 g
Arginine	0.2 g
Histidine	0.09 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169222, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.