Yardlong beans, boiled, unsalted

USDA name: Yardlong beans, mature seeds, cooked, boiled, without salt

202 calories in 1 cup (171 g). 8.3 g protein, 21.1 g carbs and 0.45 g fat per 100 g.

Serving
1
= 171 g
202KCAL

Yardlong beans, boiled, unsalted, 1 cup

202 calories

Protein
14.2 g
Carbs
36.1 g
Fat
0.77 g
Fiber
6.5 g
Sugars
—

Nutrition Facts

Serving size1 cup (171 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.6 mg0%
Total Carbohydrate 36.1 g13%
Dietary Fiber 6.5 g23%
Protein 14.2 g
Vitamin D 0 mcg0%
Calcium 71.8 mg6%
Iron 4.5 mg25%
Potassium 539 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate62% 250 µg
  • Thiamin (B1)30% 0.36 mg
  • Pantothenic acid (B5)14% 0.68 mg
  • Vitamin B610% 0.16 mg
  • Riboflavin (B2)8% 0.11 mg
  • Niacin (B3)6% 0.94 mg
  • Vitamin C1% 0.68 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper43% 0.38 mg
  • Magnesium40% 168 mg
  • Manganese36% 0.83 mg
  • Iron25% 4.5 mg
  • Phosphorus25% 310 mg
  • Zinc17% 1.8 mg
  • Potassium11% 539 mg
  • Selenium9% 4.8 µg
  • Calcium6% 71.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.7 g
  • Leucine•1.1 g
  • Arginine0.98 g
  • Lysine•0.96 g
  • Phenylalanine•0.83 g
  • Serine0.71 g
  • Valine•0.68 g
  • Alanine0.65 g
  • Proline0.64 g
  • Isoleucine•0.58 g
  • Threonine•0.54 g
  • Tyrosine0.46 g
  • Histidine•0.44 g
  • Methionine•0.2 g
  • Tryptophan•0.17 g
  • Cystine0.16 g

How it compares

Against the 311 foods in Legumes and Legume Products, per 100 g.

  • Sodium

    Lower than 86%

    leastmost

  • Total fat

    Lower than 86%

    leastmost

  • Calcium

    Lower than 75%

    leastmost

  • Fiber

    Lower than 67%

    leastmost

  • Iron

    Higher than 62%

    leastmost

  • Carbohydrates

    Higher than 60%

    leastmost

Questions

How many calories are in yardlong beans, boiled, unsalted?
1 cup (171 g) has 202 calories, 14.2 g of protein, 36.1 g of carbohydrates and 0.77 g of fat.
How much protein is in yardlong beans, boiled, unsalted?
8.3 g per 100 g, which is 28% of its calories.
How many net carbs are in yardlong beans, boiled, unsalted?
17.3 g per 100 g: 21.1 g of carbohydrates minus 3.8 g of fiber.

Similar foods

All 62 nutrients, per 100 g+
Water68.8 g
Energy118 kcal
Energy494 kj
Protein8.3 g
Total lipid (fat)0.45 g
Ash1.4 g
Carbohydrate, by difference21.1 g
Fiber, total dietary3.8 g
Calcium, Ca42 mg
Iron, Fe2.6 mg
Magnesium, Mg98 mg
Phosphorus, P181 mg
Potassium, K315 mg
Sodium, Na5 mg
Zinc, Zn1.1 mg
Copper, Cu0.23 mg
Manganese, Mn0.49 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.21 mg
Riboflavin0.064 mg
Niacin0.55 mg
Pantothenic acid0.4 mg
Vitamin B-60.095 mg
Folate, total146 µg
Folic acid0 µg
Folate, food146 µg
Folate, DFE146 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.12 g
SFA 14:00 g
SFA 16:00.11 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.039 g
MUFA 18:10.039 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.1 g
PUFA 18:30.088 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.32 g
Isoleucine0.34 g
Leucine0.64 g
Lysine0.56 g
Methionine0.12 g
Cystine0.091 g
Phenylalanine0.48 g
Tyrosine0.27 g
Valine0.4 g
Arginine0.57 g
Histidine0.26 g
Alanine0.38 g
Aspartic acid1 g
Glutamic acid1.6 g
Proline0.37 g
Serine0.41 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174282, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.