Yardlong beans, raw

USDA name: Yardlong beans, mature seeds, raw

579 calories in 1 cup (167 g). Per 100 g, protein: 24.3 g, carbohydrates: 61.9 g, fat: 1.3 g.

Among the other records in Legumes and Legume Products, per 100 g: more iron than 94%, and more carbohydrates than 94%.

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Serving
1
= 167 g
579KCAL
Where the calories come from

Yardlong beans, raw, 1 cup

579 calories

  • Protein40.6 g27% of calories
  • Carbs103 g69% of calories

    incl. 18.4 g fiber

  • Fat2.2 g3% of calories

Nutrition Facts

Serving size1 cup (167 g)
Amount per serving
Calories579
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.57 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 28.4 mg1%
Total Carbohydrate 103 g38%
Dietary Fiber 18.4 g66%
Protein 40.6 g
Vitamin D 0 mcg0%
Calcium 230 mg18%
Iron 14.4 mg80%
Potassium 1,932 mg41%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate275% 1,099 µg
  • Thiamin (B1)123% 1.5 mg
  • Pantothenic acid (B5)52% 2.6 mg
  • Vitamin B636% 0.62 mg
  • Riboflavin (B2)30% 0.39 mg
  • Niacin (B3)23% 3.6 mg
  • Vitamin C3% 2.7 mg
  • Vitamin A1% 5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper163% 1.5 mg
  • Magnesium134% 564 mg
  • Manganese115% 2.7 mg
  • Iron80% 14.4 mg
  • Phosphorus75% 934 mg
  • Zinc53% 5.8 mg
  • Potassium41% 1,932 mg
  • Selenium25% 13.7 µg
  • Calcium18% 230 mg
  • Sodium1% 28.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.7 g
  • Aspartic acid4.9 g
  • Leucine•3.1 g
  • Arginine2.8 g
  • Lysine•2.7 g
  • Phenylalanine•2.4 g
  • Serine2 g
  • Valine•1.9 g
  • Alanine1.9 g
  • Proline1.8 g
  • Glycine1.7 g
  • Isoleucine•1.7 g
  • Threonine•1.5 g
  • Tyrosine1.3 g
  • Histidine•1.3 g
  • Methionine•0.58 g
  • Tryptophan•0.5 g
  • Cystine0.45 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 326 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 309 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 297 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 2 of 309 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 326 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 299 other records.

    leastmost

Questions

How many calories are in yardlong beans, raw?
1 cup (167 g): 579 calories; protein: 40.6 g, carbohydrates: 103 g, fat: 2.2 g.
How much protein is in yardlong beans, raw?
24.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in yardlong beans, raw?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water8.4 g
Energy347 kcal
Energy1,452 kj
Protein24.3 g
Total lipid (fat)1.3 g
Ash4 g
Carbohydrate, by difference61.9 g
Fiber, total dietary11 g
Calcium, Ca138 mg
Iron, Fe8.6 mg
Magnesium, Mg338 mg
Phosphorus, P559 mg
Potassium, K1,157 mg
Sodium, Na17 mg
Zinc, Zn3.5 mg
Copper, Cu0.88 mg
Manganese, Mn1.6 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.89 mg
Riboflavin0.23 mg
Niacin2.2 mg
Pantothenic acid1.6 mg
Vitamin B-60.37 mg
Folate, total658 µg
Folic acid0 µg
Folate, food658 µg
Folate, DFE658 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Vitamin A, IU52 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.34 g
SFA 14:00.001 g
SFA 16:00.32 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.11 g
MUFA 18:10.11 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.31 g
PUFA 18:30.26 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.3 g
Threonine0.93 g
Isoleucine0.99 g
Leucine1.9 g
Lysine1.6 g
Methionine0.35 g
Cystine0.27 g
Phenylalanine1.4 g
Tyrosine0.79 g
Valine1.2 g
Arginine1.7 g
Histidine0.76 g
Alanine1.1 g
Aspartic acid2.9 g
Glutamic acid4.6 g
Glycine1 g
Proline1.1 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174281, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.