Yardlong beans, boiled, with salt

USDA name: Yardlong beans, mature seeds, cooked, boiled, with salt

202 calories in 1 cup (171 g). Per 100 g, protein: 8.3 g, carbohydrates: 21.1 g, fat: 0.45 g.

Serving
1
= 171 g
202KCAL

Yardlong beans, boiled, with salt, 1 cup

202 calories

Protein
14.2 g
Carbs
36.1 g
Fat
0.77 g
Fiber
6.5 g
Sugars
—

Nutrition Facts

Serving size1 cup (171 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 412 mg18%
Total Carbohydrate 36.1 g13%
Dietary Fiber 6.5 g23%
Protein 14.2 g
Vitamin D 0 mcg0%
Calcium 71.8 mg6%
Iron 4.5 mg25%
Potassium 539 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate62% 250 µg
  • Thiamin (B1)30% 0.36 mg
  • Pantothenic acid (B5)14% 0.68 mg
  • Vitamin B610% 0.16 mg
  • Riboflavin (B2)8% 0.11 mg
  • Niacin (B3)6% 0.94 mg
  • Vitamin C1% 0.68 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper43% 0.38 mg
  • Magnesium40% 168 mg
  • Manganese36% 0.83 mg
  • Iron25% 4.5 mg
  • Phosphorus25% 310 mg
  • Sodium18% 412 mg
  • Zinc17% 1.8 mg
  • Potassium11% 539 mg
  • Selenium9% 4.8 µg
  • Calcium6% 71.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.7 g
  • Leucine•1.1 g
  • Arginine0.98 g
  • Lysine•0.96 g
  • Phenylalanine•0.83 g
  • Serine0.71 g
  • Valine•0.68 g
  • Alanine0.65 g
  • Proline0.64 g
  • Isoleucine•0.58 g
  • Threonine•0.54 g
  • Tyrosine0.46 g
  • Histidine•0.44 g
  • Methionine•0.2 g
  • Tryptophan•0.17 g
  • Cystine0.16 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 84%

    Same value as 5 of 326 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 2 of 327 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 4 of 310 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 1 of 297 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 1 of 326 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 3 of 309 other records.

    leastmost

Questions

How many calories are in yardlong beans, boiled, with salt?
1 cup (171 g): 202 calories; protein: 14.2 g, carbohydrates: 36.1 g, fat: 0.77 g.
How much protein is in yardlong beans, boiled, with salt?
8.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in yardlong beans, boiled, with salt?
17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water68.8 g
Energy118 kcal
Energy494 kj
Protein8.3 g
Total lipid (fat)0.45 g
Ash1.4 g
Carbohydrate, by difference21.1 g
Fiber, total dietary3.8 g
Calcium, Ca42 mg
Iron, Fe2.6 mg
Magnesium, Mg98 mg
Phosphorus, P181 mg
Potassium, K315 mg
Sodium, Na241 mg
Zinc, Zn1.1 mg
Copper, Cu0.23 mg
Manganese, Mn0.49 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.21 mg
Riboflavin0.064 mg
Niacin0.55 mg
Pantothenic acid0.4 mg
Vitamin B-60.095 mg
Folate, total146 µg
Folic acid0 µg
Folate, food146 µg
Folate, DFE146 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU16 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.12 g
SFA 14:00 g
SFA 16:00.11 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.039 g
MUFA 18:10.039 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.1 g
PUFA 18:30.088 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.32 g
Isoleucine0.34 g
Leucine0.64 g
Lysine0.56 g
Methionine0.12 g
Cystine0.091 g
Phenylalanine0.48 g
Tyrosine0.27 g
Valine0.4 g
Arginine0.57 g
Histidine0.26 g
Alanine0.38 g
Aspartic acid1 g
Glutamic acid1.6 g
Proline0.37 g
Serine0.41 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174306, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.