Green snap beans, raw

USDA name: Beans, snap, green, raw

34 calories in 100 g. Per 100 g, protein: 2 g, carbohydrates: 7.4 g, fat: 0.28 g.

Serving
1
= 100 g
34KCAL

Green snap beans, raw, 100 g

34 calories

Protein
2 g
Carbs
7.4 g
Fat
0.28 g
Fiber
3 g
Sugars
2.3 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories34
% Daily Value*
Total Fat 0.28 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 7.4 g3%
Dietary Fiber 3 g11%
Total Sugars 2.3 g
Protein 2 g
Calcium 40 mg3%
Iron 0.65 mg4%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K37% 43.9 µg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)5% 0.06 mg
  • Niacin (B3)5% 0.73 mg

minerals

% of the Daily Value in this serving

  • Manganese14% 0.33 mg
  • Copper11% 0.098 mg
  • Magnesium7% 28.2 mg
  • Potassium6% 290 mg
  • Iron4% 0.65 mg
  • Phosphorus3% 41.1 mg
  • Zinc3% 0.35 mg
  • Calcium3% 40 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 17 of 900 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 0 of 799 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 0 of 901 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in green snap beans, raw?
100 g: 34 calories; protein: 2 g, carbohydrates: 7.4 g, fat: 0.28 g.
How much protein is in green snap beans, raw?
2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in green snap beans, raw?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Water89.7 g
Energy (Atwater General Factors)40 kcal
Energy (Atwater Specific Factors)33.6 kcal
Nitrogen0.32 g
Protein2 g
Total lipid (fat)0.28 g
Ash0.68 g
Carbohydrate, by difference7.4 g
Fiber, total dietary3 g
Sugars, Total2.3 g
Sucrose0.077 g
Glucose1.3 g
Fructose0.93 g
Lactose0 g
Maltose0 g
Calcium, Ca40 mg
Iron, Fe0.65 mg
Magnesium, Mg28.2 mg
Phosphorus, P41.1 mg
Potassium, K290 mg
Sodium, Na0 mg
Zinc, Zn0.35 mg
Copper, Cu0.098 mg
Manganese, Mn0.33 mg
Molybdenum, Mo41.6 µg
Thiamin0.06 mg
Niacin0.73 mg
Vitamin B-60.12 mg
Vitamin K (phylloquinone)43.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346400, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.