Winged bean tuber, raw

148 calories in 100 g. Per 100 g, protein: 11.6 g, carbohydrates: 28.1 g, fat: 0.9 g.

Serving
1
= 100 g
148KCAL

Winged bean tuber, raw, 100 g

148 calories

Protein
11.6 g
Carbs
28.1 g
Fat
0.9 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories148
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.22 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 28.1 g10%
Protein 11.6 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2 mg11%
Potassium 586 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)32% 0.38 mg
  • Riboflavin (B2)11% 0.15 mg
  • Niacin (B3)10% 1.6 mg
  • Folate5% 19 µg
  • Vitamin B64% 0.075 mg
  • Pantothenic acid (B5)2% 0.12 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper154% 1.4 mg
  • Manganese23% 0.53 mg
  • Zinc13% 1.4 mg
  • Potassium12% 586 mg
  • Iron11% 2 mg
  • Magnesium6% 24 mg
  • Phosphorus4% 45 mg
  • Calcium2% 30 mg
  • Sodium2% 35 mg
  • Selenium1% 0.7 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.7 g
  • Glutamic acid0.8 g
  • Proline0.68 g
  • Leucine•0.64 g
  • Valine•0.6 g
  • Lysine•0.59 g
  • Serine0.46 g
  • Phenylalanine•0.45 g
  • Threonine•0.45 g
  • Isoleucine•0.42 g
  • Arginine0.41 g
  • Alanine0.4 g
  • Glycine0.39 g
  • Tyrosine0.35 g
  • Tryptophan•0.25 g
  • Histidine•0.24 g
  • Cystine0.2 g
  • Methionine•0.14 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 97%

    Same value as 28 of 867 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 901 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 1 of 893 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in winged bean tuber, raw?
100 g: 148 calories; protein: 11.6 g, carbohydrates: 28.1 g, fat: 0.9 g.
How much protein is in winged bean tuber, raw?
11.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in winged bean tuber, raw?
estimated 28.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 63 reported nutrients, per 100 g+
Water57.4 g
Energy148 kcal
Energy619 kj
Protein11.6 g
Total lipid (fat)0.9 g
Ash2 g
Carbohydrate, by difference28.1 g
Calcium, Ca30 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P45 mg
Potassium, K586 mg
Sodium, Na35 mg
Zinc, Zn1.4 mg
Copper, Cu1.4 mg
Manganese, Mn0.53 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.38 mg
Riboflavin0.15 mg
Niacin1.6 mg
Pantothenic acid0.12 mg
Vitamin B-60.075 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.22 g
SFA 14:00 g
SFA 16:00.062 g
SFA 18:00.036 g
Fatty acids, total monounsaturated0.23 g
MUFA 18:10.23 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.15 g
PUFA 18:30.021 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.25 g
Threonine0.45 g
Isoleucine0.42 g
Leucine0.64 g
Lysine0.59 g
Methionine0.14 g
Cystine0.2 g
Phenylalanine0.45 g
Tyrosine0.35 g
Valine0.6 g
Arginine0.41 g
Histidine0.24 g
Alanine0.4 g
Aspartic acid1.7 g
Glutamic acid0.8 g
Glycine0.39 g
Proline0.68 g
Serine0.46 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170070, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.