Winged beans, raw

USDA name: Winged beans, immature seeds, raw

22 calories in 1 cup slices (44 g). Per 100 g, protein: 7 g, carbohydrates: 4.3 g, fat: 0.87 g.

Serving
1
= 44 g
22KCAL

Winged beans, raw, 1 cup slices

22 calories

Protein
3.1 g
Carbs
1.9 g
Fat
0.38 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup slices (44 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 1.9 g1%
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 37 mg3%
Iron 0.66 mg4%
Potassium 98.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C9% 8.1 mg
  • Folate7% 29 µg
  • Thiamin (B1)5% 0.062 mg
  • Riboflavin (B2)3% 0.044 mg
  • Vitamin B63% 0.05 mg
  • Niacin (B3)2% 0.4 mg
  • Pantothenic acid (B5)1% 0.026 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese4% 0.096 mg
  • Iron4% 0.66 mg
  • Magnesium4% 15 mg
  • Calcium3% 37 mg
  • Copper2% 0.022 mg
  • Potassium2% 98.1 mg
  • Zinc2% 0.17 mg
  • Phosphorus1% 16.3 mg
  • Selenium1% 0.66 µg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 1 of 901 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 2 of 893 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 35 of 900 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 3 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 5 of 893 other records.

    leastmost

Questions

How many calories are in winged beans, raw?
1 cup slices (44 g): 22 calories; protein: 3.1 g, carbohydrates: 1.9 g, fat: 0.38 g.
How much protein is in winged beans, raw?
7 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in winged beans, raw?
estimated 4.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 47 reported nutrients, per 100 g+
Water87 g
Energy49 kcal
Energy205 kj
Protein7 g
Total lipid (fat)0.87 g
Ash0.83 g
Carbohydrate, by difference4.3 g
Calcium, Ca84 mg
Iron, Fe1.5 mg
Magnesium, Mg34 mg
Phosphorus, P37 mg
Potassium, K223 mg
Sodium, Na4 mg
Zinc, Zn0.39 mg
Copper, Cu0.051 mg
Manganese, Mn0.22 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid18.3 mg
Thiamin0.14 mg
Riboflavin0.1 mg
Niacin0.9 mg
Pantothenic acid0.059 mg
Vitamin B-60.11 mg
Folate, total66 µg
Folic acid0 µg
Folate, food66 µg
Folate, DFE66 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU128 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.24 g
SFA 14:00.001 g
SFA 16:00.066 g
SFA 18:00.038 g
Fatty acids, total monounsaturated0.25 g
MUFA 18:10.25 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.16 g
PUFA 18:30.023 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170476, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.