Winged bean seeds, boiled, with salt
USDA name: Winged bean, immature seeds, cooked, boiled, drained, with salt
23 calories in 1 cup (62 g). Per 100 g, protein: 5.3 g, carbohydrates: 3.2 g, fat: 0.66 g.
Among the other records in Vegetables and Vegetable Products, per 100 g: more protein than 91%, and less carbohydrates than 91%.
Winged bean seeds, boiled, with salt, 1 cup
23 calories
- Protein3.3 g53% of calories
- Carbs2 g32% of calories
- Fat0.41 g15% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories23
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6.1 mg
- Folate5% 21.7 µg
- Thiamin (B1)4% 0.053 mg
- Riboflavin (B2)3% 0.045 mg
- Vitamin B63% 0.051 mg
- Niacin (B3)3% 0.4 mg
- Pantothenic acid (B5)1% 0.025 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium6% 149 mg
- Magnesium4% 18.6 mg
- Manganese4% 0.098 mg
- Iron4% 0.68 mg
- Potassium4% 170 mg
- Calcium3% 37.8 mg
- Copper3% 0.023 mg
- Zinc2% 0.17 mg
- Selenium1% 0.68 µg
- Phosphorus1% 15.5 mg
How it compares
Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 91%
Same value as 1 of 901 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 1 of 893 other records.
leastmostCalcium
Higher than 80%
Same value as 7 of 901 other records.
leastmostTotal fat
Higher than 79%
Same value as 4 of 893 other records.
leastmostSodium
Higher than 72%
Same value as 18 of 900 other records.
leastmostIron
Higher than 68%
Same value as 6 of 901 other records.
leastmost
Questions
- How many calories are in winged bean seeds, boiled, with salt?
- 1 cup (62 g): 23 calories; protein: 3.3 g, carbohydrates: 2 g, fat: 0.41 g.
- How much protein is in winged bean seeds, boiled, with salt?
- 5.3 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
- How many net carbs are in winged bean seeds, boiled, with salt?
- estimated 3.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 45 reported nutrients, per 100 g+
| Water | 90.1 g |
| Energy | 37 kcal |
| Energy | 155 kj |
| Protein | 5.3 g |
| Total lipid (fat) | 0.66 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 3.2 g |
| Calcium, Ca | 61 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.16 mg |
| Selenium, Se | 1.1 µg |
| Vitamin C, total ascorbic acid | 9.8 mg |
| Thiamin | 0.086 mg |
| Riboflavin | 0.072 mg |
| Niacin | 0.65 mg |
| Pantothenic acid | 0.041 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 88 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.064 g |
| SFA 18:0 | 0.036 g |
| Fatty acids, total monounsaturated | 0.24 g |
| MUFA 18:1 | 0.24 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.18 g |
| PUFA 18:2 | 0.16 g |
| PUFA 18:3 | 0.021 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170550, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.