How many calories are in winged bean seeds, boiled, with salt?

1 cup (62 g) has 23 calories, 3.3 g of protein, 2 g of carbohydrates and 0.41 g of fat.

How much protein is in winged bean seeds, boiled, with salt?

5.3 g per 100 g, which is 57% of its calories.

How many net carbs are in winged bean seeds, boiled, with salt?

3.2 g per 100 g: 3.2 g of carbohydrates minus 0 g of fiber.

Winged bean seeds, boiled, with salt

USDA name: Winged bean, immature seeds, cooked, boiled, drained, with salt

23 calories in 1 cup (62 g). 5.3 g protein, 3.2 g carbs and 0.66 g fat per 100 g.

Serving

= 62 g

Winged bean seeds, boiled, with salt, 1 cup

23 calories

Protein: 3.3 g
Carbs: 2 g
Fat: 0.41 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size1 cup (62 g)

Amount per serving
Calories23

% Daily Value*

Total Fat 0.41 g1%

Saturated Fat 0.063 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 149 mg6%

Total Carbohydrate 2 g1%

Protein 3.3 g

Vitamin D 0 mcg0%

Calcium 37.8 mg3%

Iron 0.68 mg4%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6.1 mg
Folate5% 21.7 µg
Thiamin (B1)4% 0.053 mg
Riboflavin (B2)3% 0.045 mg
Vitamin B63% 0.051 mg
Niacin (B3)3% 0.4 mg
Pantothenic acid (B5)1% 0.025 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium6% 149 mg
Magnesium4% 18.6 mg
Manganese4% 0.098 mg
Iron4% 0.68 mg
Potassium4% 170 mg
Calcium3% 37.8 mg
Copper3% 0.023 mg
Zinc2% 0.17 mg
Selenium1% 0.68 µg
Phosphorus1% 15.5 mg

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

Carbohydrates
Lower than 91%
leastmost
Protein
Higher than 91%
leastmost
Calcium
Higher than 80%
leastmost
Total fat
Higher than 79%
leastmost
Sodium
Higher than 72%
leastmost
Iron
Higher than 68%
leastmost

Questions

How many calories are in winged bean seeds, boiled, with salt?: 1 cup (62 g) has 23 calories, 3.3 g of protein, 2 g of carbohydrates and 0.41 g of fat.
How much protein is in winged bean seeds, boiled, with salt?: 5.3 g per 100 g, which is 57% of its calories.
How many net carbs are in winged bean seeds, boiled, with salt?: 3.2 g per 100 g: 3.2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 45 nutrients, per 100 g+

Water	90.1 g
Energy	37 kcal
Energy	155 kj
Protein	5.3 g
Total lipid (fat)	0.66 g
Ash	0.71 g
Carbohydrate, by difference	3.2 g
Calcium, Ca	61 mg
Iron, Fe	1.1 mg
Magnesium, Mg	30 mg
Phosphorus, P	25 mg
Potassium, K	274 mg
Sodium, Na	240 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.16 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	9.8 mg
Thiamin	0.086 mg
Riboflavin	0.072 mg
Niacin	0.65 mg
Pantothenic acid	0.041 mg
Vitamin B-6	0.082 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Vitamin B-12	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Vitamin A, IU	88 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.1 g
SFA 14:0	0.001 g
SFA 16:0	0.064 g
SFA 18:0	0.036 g
Fatty acids, total monounsaturated	0.24 g
MUFA 18:1	0.24 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	0.18 g
PUFA 18:2	0.16 g
PUFA 18:3	0.021 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170550, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.