Winged beans, raw

USDA name: Winged beans, mature seeds, raw

744 calories in 1 cup (182 g). Per 100 g, protein: 29.6 g, carbohydrates: 41.7 g, fat: 16.3 g.

Among the other records in Legumes and Legume Products, per 100 g: more fiber than 99%, and more calcium than 99%.

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Serving
1
= 182 g
744KCAL
Where the calories come from

Winged beans, raw, 1 cup

744 calories

  • Protein54 g27% of calories
  • Carbs75.9 g39% of calories

    incl. 47.1 g fiber

  • Fat29.7 g34% of calories

Nutrition Facts

Serving size1 cup (182 g)
Amount per serving
Calories744
% Daily Value*
Total Fat 29.7 g38%
Saturated Fat 4.2 g21%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.2 mg3%
Total Carbohydrate 75.9 g28%
Dietary Fiber 47.1 g168%
Protein 54 g
Vitamin D 0 mcg0%
Calcium 801 mg62%
Iron 24.5 mg136%
Potassium 1,778 mg38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)156% 1.9 mg
  • Riboflavin (B2)63% 0.82 mg
  • Niacin (B3)35% 5.6 mg
  • Pantothenic acid (B5)29% 1.4 mg
  • Folate20% 81.9 µg
  • Vitamin B619% 0.32 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper582% 5.2 mg
  • Manganese294% 6.8 mg
  • Iron136% 24.5 mg
  • Magnesium78% 326 mg
  • Zinc74% 8.2 mg
  • Phosphorus66% 821 mg
  • Calcium62% 801 mg
  • Potassium38% 1,778 mg
  • Selenium27% 14.9 µg
  • Sodium3% 69.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.3 g
  • Aspartic acid5.8 g
  • Leucine•4.5 g
  • Lysine•3.9 g
  • Proline3.5 g
  • Arginine3.4 g
  • Valine•2.8 g
  • Isoleucine•2.7 g
  • Tyrosine2.7 g
  • Phenylalanine•2.6 g
  • Serine2.2 g
  • Threonine•2.1 g
  • Glycine2.1 g
  • Alanine1.9 g
  • Histidine•1.4 g
  • Tryptophan•1.4 g
  • Cystine0.99 g
  • Methionine•0.65 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 297 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 327 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 326 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 309 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in winged beans, raw?
1 cup (182 g): 744 calories; protein: 54 g, carbohydrates: 75.9 g, fat: 29.7 g.
How much protein is in winged beans, raw?
29.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in winged beans, raw?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water8.3 g
Energy409 kcal
Energy1,711 kj
Protein29.6 g
Total lipid (fat)16.3 g
Ash4 g
Carbohydrate, by difference41.7 g
Fiber, total dietary25.9 g
Calcium, Ca440 mg
Iron, Fe13.4 mg
Magnesium, Mg179 mg
Phosphorus, P451 mg
Potassium, K977 mg
Sodium, Na38 mg
Zinc, Zn4.5 mg
Copper, Cu2.9 mg
Manganese, Mn3.7 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.45 mg
Niacin3.1 mg
Pantothenic acid0.8 mg
Vitamin B-60.17 mg
Folate, total45 µg
Folic acid0 µg
Folate, food45 µg
Folate, DFE45 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.3 g
SFA 14:00.028 g
SFA 16:01.3 g
SFA 18:00.74 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.055 g
MUFA 18:15.7 g
MUFA 20:10.3 g
Fatty acids, total polyunsaturated4.3 g
PUFA 18:24.1 g
PUFA 18:30.26 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.76 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.5 g
Lysine2.1 g
Methionine0.36 g
Cystine0.55 g
Phenylalanine1.4 g
Tyrosine1.5 g
Valine1.5 g
Arginine1.9 g
Histidine0.79 g
Alanine1 g
Aspartic acid3.2 g
Glutamic acid4 g
Glycine1.1 g
Proline1.9 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174283, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.