Winged beans, boiled, without salt

USDA name: Winged beans, mature seeds, cooked, boiled, without salt

253 calories in 1 cup (172 g). 10.6 g protein, 14.9 g carbs and 5.8 g fat per 100 g.

Serving
1
= 172 g
253KCAL

Winged beans, boiled, without salt, 1 cup

253 calories

Protein
18.3 g
Carbs
25.7 g
Fat
10 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 cup (172 g)
Amount per serving
Calories253
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 22.4 mg1%
Total Carbohydrate 25.7 g9%
Protein 18.3 g
Vitamin D 0 mcg0%
Calcium 244 mg19%
Iron 7.4 mg41%
Potassium 482 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)42% 0.51 mg
  • Riboflavin (B2)17% 0.22 mg
  • Niacin (B3)9% 1.4 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Vitamin B65% 0.081 mg
  • Folate4% 17.2 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper148% 1.3 mg
  • Manganese90% 2.1 mg
  • Iron41% 7.4 mg
  • Zinc23% 2.5 mg
  • Magnesium22% 92.9 mg
  • Phosphorus21% 263 mg
  • Calcium19% 244 mg
  • Potassium10% 482 mg
  • Selenium9% 5 µg
  • Sodium1% 22.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.7 g
  • Leucine•1.3 g
  • Lysine•1.1 g
  • Proline1 g
  • Arginine0.99 g
  • Valine•0.8 g
  • Isoleucine•0.77 g
  • Tyrosine0.77 g
  • Phenylalanine•0.75 g
  • Serine0.65 g
  • Threonine•0.62 g
  • Glycine0.6 g
  • Alanine0.55 g
  • Histidine•0.41 g
  • Tryptophan•0.4 g
  • Cystine0.29 g
  • Methionine•0.19 g

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 77%

    leastmost

  • Total fat

    Higher than 75%

    leastmost

  • Iron

    Higher than 74%

    leastmost

  • Sodium

    Lower than 70%

    leastmost

  • Carbohydrates

    Lower than 64%

    leastmost

Questions

How many calories are in winged beans, boiled, without salt?
1 cup (172 g) has 253 calories, 18.3 g of protein, 25.7 g of carbohydrates and 10 g of fat.
How much protein is in winged beans, boiled, without salt?
10.6 g per 100 g, which is 29% of its calories.
How many net carbs are in winged beans, boiled, without salt?
14.9 g per 100 g: 14.9 g of carbohydrates minus 0 g of fiber.

Similar foods

All 64 nutrients, per 100 g+
Water67.2 g
Energy147 kcal
Energy615 kj
Protein10.6 g
Total lipid (fat)5.8 g
Ash1.4 g
Carbohydrate, by difference14.9 g
Calcium, Ca142 mg
Iron, Fe4.3 mg
Magnesium, Mg54 mg
Phosphorus, P153 mg
Potassium, K280 mg
Sodium, Na13 mg
Zinc, Zn1.4 mg
Copper, Cu0.77 mg
Manganese, Mn1.2 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.13 mg
Niacin0.83 mg
Pantothenic acid0.16 mg
Vitamin B-60.047 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.82 g
SFA 14:00.01 g
SFA 16:00.45 g
SFA 18:00.27 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.02 g
MUFA 18:12 g
MUFA 20:10.11 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.094 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.23 g
Threonine0.36 g
Isoleucine0.45 g
Leucine0.76 g
Lysine0.65 g
Methionine0.11 g
Cystine0.17 g
Phenylalanine0.44 g
Tyrosine0.45 g
Valine0.47 g
Arginine0.58 g
Histidine0.24 g
Alanine0.32 g
Aspartic acid0.97 g
Glutamic acid1.2 g
Glycine0.35 g
Proline0.59 g
Serine0.38 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172453, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.