Winged beans, boiled, with salt

USDA name: Winged beans, mature seeds, cooked, boiled, with salt

253 calories in 1 cup (172 g). Per 100 g, protein: 10.6 g, carbohydrates: 14.9 g, fat: 5.8 g.

Serving
1
= 172 g
253KCAL

Winged beans, boiled, with salt, 1 cup

253 calories

Protein
18.3 g
Carbs
25.7 g
Fat
10 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (172 g)
Amount per serving
Calories253
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 428 mg19%
Total Carbohydrate 25.7 g9%
Protein 18.3 g
Vitamin D 0 mcg0%
Calcium 244 mg19%
Iron 7.4 mg41%
Potassium 482 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)42% 0.51 mg
  • Riboflavin (B2)17% 0.22 mg
  • Niacin (B3)9% 1.4 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Vitamin B65% 0.081 mg
  • Folate4% 17.2 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper148% 1.3 mg
  • Manganese90% 2.1 mg
  • Iron41% 7.4 mg
  • Zinc23% 2.5 mg
  • Magnesium22% 92.9 mg
  • Phosphorus21% 263 mg
  • Calcium19% 244 mg
  • Sodium19% 428 mg
  • Potassium10% 482 mg
  • Selenium9% 5 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.7 g
  • Leucine•1.3 g
  • Lysine•1.1 g
  • Proline1 g
  • Arginine0.99 g
  • Valine•0.8 g
  • Isoleucine•0.77 g
  • Tyrosine0.77 g
  • Phenylalanine•0.75 g
  • Serine0.65 g
  • Threonine•0.62 g
  • Glycine0.6 g
  • Alanine0.55 g
  • Histidine•0.41 g
  • Tryptophan•0.4 g
  • Cystine0.29 g
  • Methionine•0.19 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 78%

    Same value as 0 of 310 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 1 of 327 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 1 of 326 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 1 of 326 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 1 of 309 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 1 of 299 other records.

    leastmost

Questions

How many calories are in winged beans, boiled, with salt?
1 cup (172 g): 253 calories; protein: 18.3 g, carbohydrates: 25.7 g, fat: 10 g.
How much protein is in winged beans, boiled, with salt?
10.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in winged beans, boiled, with salt?
estimated 14.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 64 reported nutrients, per 100 g+
Water67.2 g
Energy147 kcal
Energy615 kj
Protein10.6 g
Total lipid (fat)5.8 g
Ash1.4 g
Carbohydrate, by difference14.9 g
Calcium, Ca142 mg
Iron, Fe4.3 mg
Magnesium, Mg54 mg
Phosphorus, P153 mg
Potassium, K280 mg
Sodium, Na249 mg
Zinc, Zn1.4 mg
Copper, Cu0.77 mg
Manganese, Mn1.2 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.13 mg
Niacin0.83 mg
Pantothenic acid0.16 mg
Vitamin B-60.047 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.82 g
SFA 14:00.01 g
SFA 16:00.45 g
SFA 18:00.27 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.02 g
MUFA 18:12 g
MUFA 20:10.11 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.094 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.23 g
Threonine0.36 g
Isoleucine0.45 g
Leucine0.76 g
Lysine0.65 g
Methionine0.11 g
Cystine0.17 g
Phenylalanine0.44 g
Tyrosine0.45 g
Valine0.47 g
Arginine0.58 g
Histidine0.24 g
Alanine0.32 g
Aspartic acid0.97 g
Glutamic acid1.2 g
Glycine0.35 g
Proline0.59 g
Serine0.38 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172477, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.