How many calories are in winged beans, boiled, unsalted?

1 cup (62 g) has 24 calories, 3.3 g of protein, 2 g of carbohydrates and 0.41 g of fat.

How much protein is in winged beans, boiled, unsalted?

5.3 g per 100 g, which is 56% of its calories.

How many net carbs are in winged beans, boiled, unsalted?

3.2 g per 100 g: 3.2 g of carbohydrates minus 0 g of fiber.

Winged beans, boiled, unsalted

USDA name: Winged beans, immature seeds, cooked, boiled, drained, without salt

24 calories in 1 cup (62 g). 5.3 g protein, 3.2 g carbs and 0.66 g fat per 100 g.

Serving

= 62 g

Winged beans, boiled, unsalted, 1 cup

24 calories

Protein: 3.3 g
Carbs: 2 g
Fat: 0.41 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size1 cup (62 g)

Amount per serving
Calories24

% Daily Value*

Total Fat 0.41 g1%

Saturated Fat 0.11 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2.5 mg0%

Total Carbohydrate 2 g1%

Protein 3.3 g

Vitamin D 0 mcg0%

Calcium 37.8 mg3%

Iron 0.68 mg4%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6.1 mg
Folate5% 21.7 µg
Thiamin (B1)4% 0.053 mg
Riboflavin (B2)3% 0.045 mg
Vitamin B63% 0.051 mg
Niacin (B3)3% 0.4 mg
Pantothenic acid (B5)1% 0.025 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium4% 18.6 mg
Manganese4% 0.098 mg
Iron4% 0.68 mg
Potassium4% 170 mg
Calcium3% 37.8 mg
Copper3% 0.023 mg
Zinc2% 0.17 mg
Selenium1% 0.68 µg
Phosphorus1% 15.5 mg

Little or none: Sodium.

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

Carbohydrates
Lower than 91%
leastmost
Protein
Higher than 91%
leastmost
Sodium
Lower than 88%
leastmost
Calcium
Higher than 80%
leastmost
Total fat
Higher than 79%
leastmost
Iron
Higher than 68%
leastmost

Questions

How many calories are in winged beans, boiled, unsalted?: 1 cup (62 g) has 24 calories, 3.3 g of protein, 2 g of carbohydrates and 0.41 g of fat.
How much protein is in winged beans, boiled, unsalted?: 5.3 g per 100 g, which is 56% of its calories.
How many net carbs are in winged beans, boiled, unsalted?: 3.2 g per 100 g: 3.2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 45 nutrients, per 100 g+

Water	90.1 g
Energy	38 kcal
Energy	159 kj
Protein	5.3 g
Total lipid (fat)	0.66 g
Ash	0.71 g
Carbohydrate, by difference	3.2 g
Calcium, Ca	61 mg
Iron, Fe	1.1 mg
Magnesium, Mg	30 mg
Phosphorus, P	25 mg
Potassium, K	274 mg
Sodium, Na	4 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.16 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	9.8 mg
Thiamin	0.086 mg
Riboflavin	0.072 mg
Niacin	0.65 mg
Pantothenic acid	0.041 mg
Vitamin B-6	0.082 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Vitamin B-12	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Vitamin A, IU	88 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.18 g
SFA 14:0	0.001 g
SFA 16:0	0.051 g
SFA 18:0	0.029 g
Fatty acids, total monounsaturated	0.19 g
MUFA 18:1	0.19 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	0.14 g
PUFA 18:2	0.13 g
PUFA 18:3	0.017 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170477, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.