How many calories are in yellow snap beans, raw?

1 cup 1/2" pieces (100 g): 31 calories; protein: 1.8 g, carbohydrates: 7.1 g, fat: 0.12 g.

How much protein is in yellow snap beans, raw?

1.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in yellow snap beans, raw?

3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yellow snap beans, raw

USDA name: Beans, snap, yellow, raw

31 calories in 1 cup 1/2" pieces (100 g). Per 100 g, protein: 1.8 g, carbohydrates: 7.1 g, fat: 0.12 g.

Serving

= 100 g

Yellow snap beans, raw, 1 cup 1/2" pieces

31 calories

Protein: 1.8 g
Carbs: 7.1 g
Fat: 0.12 g
Fiber: 3.4 g
Sugars: 3.3 g

Nutrition Facts

Serving size1 cup 1/2" pieces (100 g)

Amount per serving
Calories31

% Daily Value*

Total Fat 0.12 g0%

Saturated Fat 0.026 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 6 mg0%

Total Carbohydrate 7.1 g3%

Dietary Fiber 3.4 g12%

Total Sugars 3.3 g

Protein 1.8 g

Vitamin D 0 mcg0%

Calcium 37 mg3%

Iron 1 mg6%

Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K36% 43.2 µg
Vitamin C18% 16.3 mg
Folate9% 37 µg
Riboflavin (B2)8% 0.1 mg
Thiamin (B1)7% 0.084 mg
Niacin (B3)5% 0.75 mg
Vitamin B64% 0.074 mg
Choline3% 15.3 mg
Vitamin E3% 0.41 mg
Pantothenic acid (B5)2% 0.094 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese9% 0.21 mg
Copper8% 0.069 mg
Magnesium6% 25 mg
Iron6% 1 mg
Potassium4% 209 mg
Phosphorus3% 38 mg
Calcium3% 37 mg
Zinc2% 0.24 mg
Selenium1% 0.6 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.26 g
Glutamic acid0.19 g
Leucine•0.11 g
Serine0.099 g
Valine•0.09 g
Lysine•0.088 g
Alanine0.084 g
Threonine•0.079 g
Arginine0.073 g
Proline0.068 g
Phenylalanine•0.067 g
Isoleucine•0.066 g
Glycine0.065 g
Tyrosine0.042 g
Histidine•0.034 g
Methionine•0.022 g
Tryptophan•0.019 g
Cystine0.018 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 82%
Same value as 6 of 893 other records.
leastmost
Fiber
Higher than 80%
Same value as 8 of 799 other records.
leastmost
Sodium
Lower than 78%
Same value as 20 of 900 other records.
leastmost
Sugars
Higher than 70%
Same value as 0 of 598 other records.
leastmost
Iron
Higher than 67%
Same value as 2 of 901 other records.
leastmost
Potassium
Lower than 66%
Same value as 1 of 901 other records.
leastmost

Questions

How many calories are in yellow snap beans, raw?: 1 cup 1/2" pieces (100 g): 31 calories; protein: 1.8 g, carbohydrates: 7.1 g, fat: 0.12 g.
How much protein is in yellow snap beans, raw?: 1.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in yellow snap beans, raw?: 3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+

Water	90.3 g
Energy	31 kcal
Energy	129 kj
Protein	1.8 g
Total lipid (fat)	0.12 g
Ash	0.66 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	3.4 g
Total Sugars	3.3 g
Calcium, Ca	37 mg
Iron, Fe	1 mg
Magnesium, Mg	25 mg
Phosphorus, P	38 mg
Potassium, K	209 mg
Sodium, Na	6 mg
Zinc, Zn	0.24 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.21 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	16.3 mg
Thiamin	0.084 mg
Riboflavin	0.1 mg
Niacin	0.75 mg
Pantothenic acid	0.094 mg
Vitamin B-6	0.074 mg
Folate, total	37 µg
Folic acid	0 µg
Folate, food	37 µg
Folate, DFE	37 µg
Choline, total	15.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Retinol	0 µg
Vitamin A, IU	108 iu
Vitamin E (alpha-tocopherol)	0.41 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	43.2 µg
Fatty acids, total saturated	0.026 g
SFA 14:0	0 g
SFA 16:0	0.022 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.005 g
MUFA 16:1	0 g
MUFA 18:1	0.004 g
Fatty acids, total polyunsaturated	0.059 g
PUFA 18:2	0.023 g
PUFA 18:3	0.036 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.019 g
Threonine	0.079 g
Isoleucine	0.066 g
Leucine	0.11 g
Lysine	0.088 g
Methionine	0.022 g
Cystine	0.018 g
Phenylalanine	0.067 g
Tyrosine	0.042 g
Valine	0.09 g
Arginine	0.073 g
Histidine	0.034 g
Alanine	0.084 g
Aspartic acid	0.26 g
Glutamic acid	0.19 g
Glycine	0.065 g
Proline	0.068 g
Serine	0.099 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169320, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.