How many calories are in green snap beans, raw?

1 cup 1/2" pieces (100 g): 31 calories; protein: 1.8 g, carbohydrates: 7 g, fat: 0.22 g.

How much protein is in green snap beans, raw?

1.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in green snap beans, raw?

4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green snap beans, raw

USDA name: Beans, snap, green, raw

31 calories in 1 cup 1/2" pieces (100 g). Per 100 g, protein: 1.8 g, carbohydrates: 7 g, fat: 0.22 g.

Serving

= 100 g

Green snap beans, raw, 1 cup 1/2" pieces

31 calories

Protein: 1.8 g
Carbs: 7 g
Fat: 0.22 g
Fiber: 2.7 g
Sugars: 3.3 g

Nutrition Facts

Serving size1 cup 1/2" pieces (100 g)

Amount per serving
Calories31

% Daily Value*

Total Fat 0.22 g0%

Saturated Fat 0.05 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 6 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 2.7 g10%

Total Sugars 3.3 g

Protein 1.8 g

Vitamin D 0 mcg0%

Calcium 37 mg3%

Iron 1 mg6%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K36% 43 µg
Vitamin C14% 12.2 mg
Vitamin B68% 0.14 mg
Folate8% 33 µg
Riboflavin (B2)8% 0.1 mg
Thiamin (B1)7% 0.082 mg
Niacin (B3)5% 0.73 mg
Pantothenic acid (B5)5% 0.23 mg
Vitamin A4% 35 µg
Choline3% 15.3 mg
Vitamin E3% 0.41 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese9% 0.22 mg
Copper8% 0.069 mg
Magnesium6% 25 mg
Iron6% 1 mg
Potassium4% 211 mg
Phosphorus3% 38 mg
Calcium3% 37 mg
Zinc2% 0.24 mg
Selenium1% 0.6 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.26 g
Glutamic acid0.19 g
Leucine•0.11 g
Serine0.099 g
Valine•0.09 g
Lysine•0.088 g
Alanine0.084 g
Threonine•0.079 g
Arginine0.073 g
Proline0.068 g
Phenylalanine•0.067 g
Isoleucine•0.066 g
Glycine0.065 g
Tyrosine0.042 g
Histidine•0.034 g
Methionine•0.022 g
Tryptophan•0.019 g
Cystine0.018 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 78%
Same value as 20 of 900 other records.
leastmost
Sugars
Higher than 70%
Same value as 1 of 598 other records.
leastmost
Iron
Higher than 66%
Same value as 3 of 901 other records.
leastmost
Potassium
Lower than 65%
Same value as 3 of 901 other records.
leastmost
Calcium
Higher than 62%
Same value as 11 of 901 other records.
leastmost
Fiber
Higher than 62%
Same value as 11 of 799 other records.
leastmost

Questions

How many calories are in green snap beans, raw?: 1 cup 1/2" pieces (100 g): 31 calories; protein: 1.8 g, carbohydrates: 7 g, fat: 0.22 g.
How much protein is in green snap beans, raw?: 1.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in green snap beans, raw?: 4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+

Water	90.3 g
Energy	31 kcal
Energy	131 kj
Protein	1.8 g
Total lipid (fat)	0.22 g
Ash	0.66 g
Carbohydrate, by difference	7 g
Fiber, total dietary	2.7 g
Total Sugars	3.3 g
Sucrose	0.36 g
Glucose	1.5 g
Fructose	1.4 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.88 g
Calcium, Ca	37 mg
Iron, Fe	1 mg
Magnesium, Mg	25 mg
Phosphorus, P	38 mg
Potassium, K	211 mg
Sodium, Na	6 mg
Zinc, Zn	0.24 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.22 mg
Selenium, Se	0.6 µg
Fluoride, F	19 µg
Vitamin C, total ascorbic acid	12.2 mg
Thiamin	0.082 mg
Riboflavin	0.1 mg
Niacin	0.73 mg
Pantothenic acid	0.23 mg
Vitamin B-6	0.14 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	15.3 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	35 µg
Retinol	0 µg
Carotene, beta	379 µg
Carotene, alpha	69 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	690 iu
Lycopene	0 µg
Lutein + zeaxanthin	640 µg
Vitamin E (alpha-tocopherol)	0.41 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	43 µg
Fatty acids, total saturated	0.05 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.042 g
SFA 18:0	0.008 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.008 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.11 g
PUFA 18:2	0.044 g
PUFA 18:3	0.069 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.019 g
Threonine	0.079 g
Isoleucine	0.066 g
Leucine	0.11 g
Lysine	0.088 g
Methionine	0.022 g
Cystine	0.018 g
Phenylalanine	0.067 g
Tyrosine	0.042 g
Valine	0.09 g
Arginine	0.073 g
Histidine	0.034 g
Alanine	0.084 g
Aspartic acid	0.26 g
Glutamic acid	0.19 g
Glycine	0.065 g
Proline	0.068 g
Serine	0.099 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169961, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.