Green bean casserole

129 calories in 1 cup (230 g). Per 100 g, protein: 2 g, carbohydrates: 7 g, fat: 2.2 g.

Serving
1
= 230 g
129KCAL

Green bean casserole, 1 cup

129 calories

Protein
4.5 g
Carbs
16.2 g
Fat
5.1 g
Fiber
4.4 g
Sugars
4.7 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.2 g6%
Cholesterol 2.3 mg1%
Sodium 727 mg32%
Total Carbohydrate 16.2 g6%
Dietary Fiber 4.4 g16%
Total Sugars 4.7 g
Protein 4.5 g
Vitamin D 0.46 mcg2%
Calcium 96.6 mg7%
Iron 0.99 mg5%
Potassium 467 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K60% 72 µg
  • Vitamin C15% 13.3 mg
  • Riboflavin (B2)14% 0.18 mg
  • Folate10% 39.1 µg
  • Vitamin B610% 0.16 mg
  • Niacin (B3)7% 1.2 mg
  • Thiamin (B1)7% 0.09 mg
  • Vitamin A7% 59.8 µg
  • Vitamin E6% 0.92 mg
  • Choline6% 30.6 mg
  • Vitamin B124% 0.092 µg
  • Vitamin D2% 0.46 µg

minerals

% of the Daily Value in this serving

  • Sodium32% 727 mg
  • Copper16% 0.14 mg
  • Potassium10% 467 mg
  • Magnesium10% 41.4 mg
  • Phosphorus8% 98.9 mg
  • Calcium7% 96.6 mg
  • Selenium6% 3.5 µg
  • Zinc6% 0.64 mg
  • Iron5% 0.99 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 1 of 33 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 33 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in green bean casserole?
1 cup (230 g): 129 calories; protein: 4.5 g, carbohydrates: 16.2 g, fat: 5.1 g.
How much protein is in green bean casserole?
2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in green bean casserole?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.5 g
Energy56 kcal
Protein2 g
Total lipid (fat)2.2 g
Carbohydrate, by difference7 g
Fiber, total dietary1.9 g
Total Sugars2 g
Calcium, Ca42 mg
Iron, Fe0.43 mg
Magnesium, Mg18 mg
Phosphorus, P43 mg
Potassium, K203 mg
Sodium, Na316 mg
Zinc, Zn0.28 mg
Copper, Cu0.063 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid5.8 mg
Thiamin0.039 mg
Riboflavin0.077 mg
Niacin0.52 mg
Vitamin B-60.071 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total13.3 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol8 µg
Carotene, beta203 µg
Carotene, alpha37 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin343 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)31.3 µg
Fatty acids, total saturated0.51 g
SFA 4:00.008 g
SFA 6:00.006 g
SFA 8:00.004 g
SFA 10:00.009 g
SFA 12:00.01 g
SFA 14:00.037 g
SFA 16:00.3 g
SFA 18:00.11 g
Fatty acids, total monounsaturated0.47 g
MUFA 16:10.007 g
MUFA 18:10.46 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.9 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710040, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.