Cooked green beans

USDA name: Green beans, cooked, as ingredient

42 calories in 100 g. 2 g protein, 7.7 g carbs and 0.29 g fat per 100 g.

Serving
1
= 100 g
42KCAL

Cooked green beans, 100 g

42 calories

Protein
2 g
Carbs
7.7 g
Fat
0.29 g
Fiber
3.1 g
Sugars
2.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories42
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.052 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7.7 g3%
Dietary Fiber 3.1 g11%
Total Sugars 2.4 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 42 mg3%
Iron 0.68 mg4%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K38% 45.7 µg
  • Vitamin C12% 10.8 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate7% 29 µg
  • Vitamin B67% 0.11 mg
  • Thiamin (B1)5% 0.056 mg
  • Niacin (B3)5% 0.72 mg
  • Vitamin A4% 35 µg
  • Choline3% 15.9 mg
  • Vitamin E3% 0.43 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Magnesium7% 29 mg
  • Potassium6% 302 mg
  • Iron4% 0.68 mg
  • Phosphorus3% 43 mg
  • Zinc3% 0.36 mg
  • Calcium3% 42 mg
  • Selenium1% 0.6 µg

Little or none: Sodium.

How it compares

Against the 77 foods in Not included in a food category, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Total fat

    Lower than 78%

    leastmost

  • Fiber

    Higher than 77%

    leastmost

  • Calories

    Lower than 75%

    leastmost

  • Vitamin C

    Higher than 64%

    leastmost

  • Protein

    Lower than 61%

    leastmost

Questions

How many calories are in cooked green beans?
100 g has 42 calories, 2 g of protein, 7.7 g of carbohydrates and 0.29 g of fat.
How much protein is in cooked green beans?
2 g per 100 g, which is 20% of its calories.
How many net carbs are in cooked green beans?
4.6 g per 100 g: 7.7 g of carbohydrates minus 3.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water89.2 g
Energy42 kcal
Protein2 g
Total lipid (fat)0.29 g
Carbohydrate, by difference7.7 g
Fiber, total dietary3.1 g
Total Sugars2.4 g
Calcium, Ca42 mg
Iron, Fe0.68 mg
Magnesium, Mg29 mg
Phosphorus, P43 mg
Potassium, K302 mg
Sodium, Na0 mg
Zinc, Zn0.36 mg
Copper, Cu0.1 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid10.8 mg
Thiamin0.056 mg
Riboflavin0.1 mg
Niacin0.72 mg
Vitamin B-60.11 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total15.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol0 µg
Carotene, beta375 µg
Carotene, alpha68 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin633 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)45.7 µg
Fatty acids, total saturated0.052 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.044 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.046 g
PUFA 18:30.072 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710803, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.