How many calories are in green beans, cooked, restaurant?

1 cup (145 g) has 113 calories, 2.8 g of protein, 10.6 g of carbohydrates and 6.7 g of fat.

How much protein is in green beans, cooked, restaurant?

2 g per 100 g, which is 10% of its calories.

How many net carbs are in green beans, cooked, restaurant?

4.3 g per 100 g: 7.3 g of carbohydrates minus 3 g of fiber.

Green beans, cooked, restaurant

USDA name: Green beans, cooked, from restaurant

113 calories in 1 cup (145 g). 2 g protein, 7.3 g carbs and 4.6 g fat per 100 g.

Serving

= 145 g

Green beans, cooked, restaurant, 1 cup

113 calories

Protein: 2.8 g
Carbs: 10.6 g
Fat: 6.7 g
Fiber: 4.3 g
Sugars: 3.3 g

Nutrition Facts

Serving size1 cup (145 g)

Amount per serving
Calories113

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 1.7 g9%

Cholesterol 4.3 mg1%

Sodium 299 mg13%

Total Carbohydrate 10.6 g4%

Dietary Fiber 4.3 g16%

Total Sugars 3.3 g

Protein 2.8 g

Vitamin D 0 mcg0%

Calcium 58 mg4%

Iron 0.94 mg5%

Potassium 416 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K57% 68 µg
Vitamin C16% 14.8 mg
Vitamin B612% 0.2 mg
Riboflavin (B2)11% 0.14 mg
Folate10% 40.6 µg
Vitamin E10% 1.5 mg
Vitamin A8% 75.4 µg
Thiamin (B1)6% 0.077 mg
Niacin (B3)6% 0.99 mg
Choline4% 22.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper16% 0.14 mg
Sodium13% 299 mg
Magnesium10% 40.6 mg
Potassium9% 416 mg
Iron5% 0.94 mg
Phosphorus5% 59.5 mg
Zinc5% 0.51 mg
Calcium4% 58 mg
Selenium2% 0.87 µg

How it compares

Against the 20 foods in String beans, per 100 g.

Calories
Higher than 95%
leastmost
Total fat
Higher than 95%
leastmost
Iron
Lower than 85%
leastmost
Sodium
Higher than 75%
leastmost
Protein
Higher than 70%
leastmost
Carbohydrates
Higher than 70%
leastmost

Questions

How many calories are in green beans, cooked, restaurant?: 1 cup (145 g) has 113 calories, 2.8 g of protein, 10.6 g of carbohydrates and 6.7 g of fat.
How much protein is in green beans, cooked, restaurant?: 2 g per 100 g, which is 10% of its calories.
How many net carbs are in green beans, cooked, restaurant?: 4.3 g per 100 g: 7.3 g of carbohydrates minus 3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	84.9 g
Energy	78 kcal
Protein	2 g
Total lipid (fat)	4.6 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	3 g
Total Sugars	2.3 g
Calcium, Ca	40 mg
Iron, Fe	0.65 mg
Magnesium, Mg	28 mg
Phosphorus, P	41 mg
Potassium, K	287 mg
Sodium, Na	206 mg
Zinc, Zn	0.35 mg
Copper, Cu	0.097 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	10.2 mg
Thiamin	0.053 mg
Riboflavin	0.098 mg
Niacin	0.69 mg
Vitamin B-6	0.14 mg
Folate, total	28 µg
Folic acid	0 µg
Folate, food	28 µg
Folate, DFE	28 µg
Choline, total	15.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	52 µg
Retinol	19 µg
Carotene, beta	364 µg
Carotene, alpha	65 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	600 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	46.9 µg
Fatty acids, total saturated	1.2 g
SFA 4:0	0.03 g
SFA 6:0	0.021 g
SFA 8:0	0.013 g
SFA 10:0	0.029 g
SFA 12:0	0.034 g
SFA 14:0	0.11 g
SFA 16:0	0.66 g
SFA 18:0	0.24 g
Fatty acids, total monounsaturated	1.5 g
MUFA 16:1	0.024 g
MUFA 18:1	1.5 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	1.1 g
PUFA 18:3	0.21 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	3 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709851, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.