Green beans, cooked

USDA name: Green beans, NS as to form, cooked

80 calories in 1 cup (145 g). Per 100 g, protein: 1.5 g, carbohydrates: 5.7 g, fat: 2.9 g.

Serving
1
= 145 g
80KCAL

Green beans, cooked, 1 cup

80 calories

Protein
2.2 g
Carbs
8.3 g
Fat
4.2 g
Fiber
3.5 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.1 g5%
Cholesterol 2.9 mg1%
Sodium 296 mg13%
Total Carbohydrate 8.3 g3%
Dietary Fiber 3.5 g12%
Total Sugars 2.6 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 55.1 mg4%
Iron 1 mg6%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K52% 62.6 µg
  • Vitamin C10% 9.4 mg
  • Folate9% 36.3 µg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin B67% 0.12 mg
  • Vitamin A6% 53.6 µg
  • Vitamin E6% 0.88 mg
  • Thiamin (B1)4% 0.051 mg
  • Niacin (B3)4% 0.65 mg
  • Choline4% 21.9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 296 mg
  • Copper11% 0.1 mg
  • Magnesium7% 29 mg
  • Potassium6% 281 mg
  • Iron6% 1 mg
  • Calcium4% 55.1 mg
  • Phosphorus4% 46.4 mg
  • Zinc4% 0.39 mg
  • Selenium1% 0.72 µg

How it compares

Against other records in String beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 0 of 19 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 2 of 19 other records.

    leastmost

Questions

How many calories are in green beans, cooked?
1 cup (145 g): 80 calories; protein: 2.2 g, carbohydrates: 8.3 g, fat: 4.2 g.
How much protein is in green beans, cooked?
1.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in green beans, cooked?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.9 g
Energy55 kcal
Protein1.5 g
Total lipid (fat)2.9 g
Carbohydrate, by difference5.7 g
Fiber, total dietary2.4 g
Total Sugars1.8 g
Calcium, Ca38 mg
Iron, Fe0.71 mg
Magnesium, Mg20 mg
Phosphorus, P32 mg
Potassium, K194 mg
Sodium, Na204 mg
Zinc, Zn0.27 mg
Copper, Cu0.07 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid6.5 mg
Thiamin0.035 mg
Riboflavin0.073 mg
Niacin0.45 mg
Vitamin B-60.086 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total15.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol11 µg
Carotene, beta246 µg
Carotene, alpha109 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin493 µg
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)43.2 µg
Fatty acids, total saturated0.75 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.02 g
SFA 14:00.065 g
SFA 16:00.43 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.94 g
MUFA 16:10.014 g
MUFA 18:10.9 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.91 g
PUFA 18:20.72 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709855, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.