Frozen green beans, cooked with oil

USDA name: Green beans, frozen, cooked with oil

77 calories in 1 cup (145 g). Per 100 g, protein: 1.4 g, carbohydrates: 6.2 g, fat: 3.1 g.

Serving
1
= 145 g
77KCAL

Frozen green beans, cooked with oil, 1 cup

77 calories

Protein
2.1 g
Carbs
9 g
Fat
4.5 g
Fiber
4.2 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.62 g3%
Cholesterol 0 mg0%
Sodium 164 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 4.2 g15%
Total Sugars 2.6 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 59.5 mg5%
Iron 0.93 mg5%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K48% 57.7 µg
  • Riboflavin (B2)10% 0.13 mg
  • Folate8% 31.9 µg
  • Vitamin C6% 5.8 mg
  • Vitamin E6% 0.86 mg
  • Vitamin B65% 0.084 mg
  • Thiamin (B1)4% 0.049 mg
  • Choline3% 19 mg
  • Niacin (B3)3% 0.54 mg
  • Vitamin A3% 29 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.083 mg
  • Sodium7% 164 mg
  • Magnesium6% 26.1 mg
  • Iron5% 0.93 mg
  • Potassium5% 223 mg
  • Calcium5% 59.5 mg
  • Phosphorus3% 40.6 mg
  • Zinc3% 0.33 mg
  • Selenium1% 0.58 µg

How it compares

Against other records in String beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 2 of 19 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 4 of 19 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in frozen green beans, cooked with oil?
1 cup (145 g): 77 calories; protein: 2.1 g, carbohydrates: 9 g, fat: 4.5 g.
How much protein is in frozen green beans, cooked with oil?
1.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in frozen green beans, cooked with oil?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.5 g
Energy53 kcal
Protein1.4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference6.2 g
Fiber, total dietary2.9 g
Total Sugars1.8 g
Calcium, Ca41 mg
Iron, Fe0.64 mg
Magnesium, Mg18 mg
Phosphorus, P28 mg
Potassium, K154 mg
Sodium, Na113 mg
Zinc, Zn0.23 mg
Copper, Cu0.057 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.034 mg
Riboflavin0.087 mg
Niacin0.37 mg
Vitamin B-60.058 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total13.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol0 µg
Carotene, beta217 µg
Carotene, alpha53 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin492 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)39.8 µg
Fatty acids, total saturated0.43 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.31 g
SFA 18:00.089 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.01 g
MUFA 18:11.2 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709861, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.