Canned green beans, cooked, no added fat
USDA name: Green beans, canned, cooked, no added fat
34 calories in 1 cup (140 g). 1 g protein, 4.1 g carbs and 0.39 g fat per 100 g.
Canned green beans, cooked, no added fat, 1 cup
34 calories
- Protein
- 1.5 g
- Carbs
- 5.8 g
- Fat
- 0.55 g
- Fiber
- 2.7 g
- Sugars
- 1.8 g
Nutrition Facts
Calories34
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K45% 54.5 µg
- Folate8% 32.2 µg
- Riboflavin (B2)5% 0.064 mg
- Vitamin C4% 3.5 mg
- Choline4% 20.6 mg
- Vitamin A3% 25.2 µg
- Vitamin B62% 0.042 mg
- Niacin (B3)2% 0.29 mg
- Thiamin (B1)2% 0.021 mg
Little or none: Vitamin E, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium17% 395 mg
- Copper6% 0.057 mg
- Iron6% 1.1 mg
- Magnesium4% 18.2 mg
- Calcium4% 50.4 mg
- Potassium3% 136 mg
- Phosphorus3% 32.2 mg
- Zinc2% 0.27 mg
- Selenium1% 0.56 µg
How it compares
Against the 20 foods in String beans, per 100 g.
Calories
Lower than 95%
leastmostCalcium
Lower than 90%
leastmostProtein
Lower than 85%
leastmostTotal fat
Lower than 85%
leastmostCarbohydrates
Lower than 85%
leastmostSodium
Higher than 85%
leastmost
Questions
- How many calories are in canned green beans, cooked, no added fat?
- 1 cup (140 g) has 34 calories, 1.5 g of protein, 5.8 g of carbohydrates and 0.55 g of fat.
- How much protein is in canned green beans, cooked, no added fat?
- 1 g per 100 g, which is 17% of its calories.
- How many net carbs are in canned green beans, cooked, no added fat?
- 2.2 g per 100 g: 4.1 g of carbohydrates minus 1.9 g of fiber.
All 65 nutrients, per 100 g+
| Water | 93.6 g |
| Energy | 24 kcal |
| Protein | 1 g |
| Total lipid (fat) | 0.39 g |
| Carbohydrate, by difference | 4.1 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.78 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 282 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.041 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.046 mg |
| Niacin | 0.21 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 14.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 0 µg |
| Carotene, beta | 122 µg |
| Carotene, alpha | 156 µg |
| Cryptoxanthin, beta | 24 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 384 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 38.9 µg |
| Fatty acids, total saturated | 0.093 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.08 g |
| SFA 18:0 | 0.013 g |
| Fatty acids, total monounsaturated | 0.017 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.017 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| PUFA 18:2 | 0.08 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709854, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.