Canned green beans, cooked, no added fat

USDA name: Green beans, canned, cooked, no added fat

34 calories in 1 cup (140 g). Per 100 g, protein: 1 g, carbohydrates: 4.1 g, fat: 0.39 g.

Among the other records in String beans, per 100 g: less calories than 95%, and more sodium than 89%.

Compare with another food →

Serving
1
= 140 g
34KCAL
Where the calories come from

Canned green beans, cooked, no added fat, 1 cup

34 calories

  • Protein1.5 g17% of calories
  • Carbs5.8 g68% of calories

    incl. 2.7 g fiber · 1.8 g sugars

  • Fat0.55 g15% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.55 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 395 mg17%
Total Carbohydrate 5.8 g2%
Dietary Fiber 2.7 g10%
Total Sugars 1.8 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 1.1 mg6%
Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K45% 54.5 µg
  • Folate8% 32.2 µg
  • Riboflavin (B2)5% 0.064 mg
  • Vitamin C4% 3.5 mg
  • Choline4% 20.6 mg
  • Vitamin A3% 25.2 µg
  • Vitamin B62% 0.042 mg
  • Niacin (B3)2% 0.29 mg
  • Thiamin (B1)2% 0.021 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 395 mg
  • Copper6% 0.057 mg
  • Iron6% 1.1 mg
  • Magnesium4% 18.2 mg
  • Calcium4% 50.4 mg
  • Potassium3% 136 mg
  • Phosphorus3% 32.2 mg
  • Zinc2% 0.27 mg
  • Selenium1% 0.56 µg

How it compares

Against other records in String beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 1 of 19 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 1 of 19 other records.

    leastmost

Questions

How many calories are in canned green beans, cooked, no added fat?
1 cup (140 g): 34 calories; protein: 1.5 g, carbohydrates: 5.8 g, fat: 0.55 g.
How much protein is in canned green beans, cooked, no added fat?
1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in canned green beans, cooked, no added fat?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water93.6 g
Energy24 kcal
Protein1 g
Total lipid (fat)0.39 g
Carbohydrate, by difference4.1 g
Fiber, total dietary1.9 g
Total Sugars1.3 g
Calcium, Ca36 mg
Iron, Fe0.78 mg
Magnesium, Mg13 mg
Phosphorus, P23 mg
Potassium, K97 mg
Sodium, Na282 mg
Zinc, Zn0.19 mg
Copper, Cu0.041 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.015 mg
Riboflavin0.046 mg
Niacin0.21 mg
Vitamin B-60.03 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total14.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol0 µg
Carotene, beta122 µg
Carotene, alpha156 µg
Cryptoxanthin, beta24 µg
Lycopene0 µg
Lutein + zeaxanthin384 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)38.9 µg
Fatty acids, total saturated0.093 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.08 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.017 g
MUFA 16:10 g
MUFA 18:10.017 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.08 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709854, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.