Frozen green beans, cooked, no added fat

USDA name: Green beans, frozen, cooked, no added fat

39 calories in 1 cup (140 g). Per 100 g, protein: 1.5 g, carbohydrates: 6.4 g, fat: 0.17 g.

Serving
1
= 140 g
39KCAL

Frozen green beans, cooked, no added fat, 1 cup

39 calories

Protein
2.1 g
Carbs
9 g
Fat
0.24 g
Fiber
4.2 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.062 g0%
Cholesterol 0 mg0%
Sodium 164 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 4.2 g15%
Total Sugars 2.6 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 58.8 mg5%
Iron 0.92 mg5%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K44% 53.2 µg
  • Riboflavin (B2)10% 0.13 mg
  • Folate8% 32.2 µg
  • Vitamin C6% 5.7 mg
  • Vitamin B65% 0.084 mg
  • Thiamin (B1)4% 0.049 mg
  • Choline3% 18.9 mg
  • Niacin (B3)3% 0.53 mg
  • Vitamin A3% 29.4 µg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.083 mg
  • Sodium7% 164 mg
  • Magnesium6% 26.6 mg
  • Iron5% 0.92 mg
  • Potassium5% 223 mg
  • Calcium5% 58.8 mg
  • Phosphorus3% 40.6 mg
  • Zinc3% 0.34 mg
  • Selenium1% 0.56 µg

How it compares

Against other records in String beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 1 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 19 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 5 of 19 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in frozen green beans, cooked, no added fat?
1 cup (140 g): 39 calories; protein: 2.1 g, carbohydrates: 9 g, fat: 0.24 g.
How much protein is in frozen green beans, cooked, no added fat?
1.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in frozen green beans, cooked, no added fat?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.2 g
Energy28 kcal
Protein1.5 g
Total lipid (fat)0.17 g
Carbohydrate, by difference6.4 g
Fiber, total dietary3 g
Total Sugars1.9 g
Calcium, Ca42 mg
Iron, Fe0.66 mg
Magnesium, Mg19 mg
Phosphorus, P29 mg
Potassium, K159 mg
Sodium, Na117 mg
Zinc, Zn0.24 mg
Copper, Cu0.059 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.035 mg
Riboflavin0.09 mg
Niacin0.38 mg
Vitamin B-60.06 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total13.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol0 µg
Carotene, beta223 µg
Carotene, alpha55 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin506 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)38 µg
Fatty acids, total saturated0.044 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.035 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.083 g
PUFA 18:20.036 g
PUFA 18:30.047 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709853, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.