Raw green beans

USDA name: Green beans, raw

40 calories in 1 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 7.4 g, fat: 0.28 g.

Serving
1
= 100 g
40KCAL

Raw green beans, 1 cup

40 calories

Protein
2 g
Carbs
7.4 g
Fat
0.28 g
Fiber
3 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.05 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7.4 g3%
Dietary Fiber 3 g11%
Total Sugars 2.3 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.65 mg4%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K37% 43.9 µg
  • Vitamin C14% 12.2 mg
  • Folate8% 33 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)5% 0.06 mg
  • Niacin (B3)5% 0.73 mg
  • Vitamin A4% 35 µg
  • Choline3% 15.3 mg
  • Vitamin E3% 0.41 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.098 mg
  • Magnesium7% 28 mg
  • Potassium6% 290 mg
  • Iron4% 0.65 mg
  • Phosphorus3% 41 mg
  • Zinc3% 0.35 mg
  • Calcium3% 40 mg
  • Selenium1% 0.6 µg

Little or none: Sodium.

How it compares

Against other records in String beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in raw green beans?
1 cup (100 g): 40 calories; protein: 2 g, carbohydrates: 7.4 g, fat: 0.28 g.
How much protein is in raw green beans?
2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in raw green beans?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.7 g
Energy40 kcal
Protein2 g
Total lipid (fat)0.28 g
Carbohydrate, by difference7.4 g
Fiber, total dietary3 g
Total Sugars2.3 g
Calcium, Ca40 mg
Iron, Fe0.65 mg
Magnesium, Mg28 mg
Phosphorus, P41 mg
Potassium, K290 mg
Sodium, Na0 mg
Zinc, Zn0.35 mg
Copper, Cu0.098 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid12.2 mg
Thiamin0.06 mg
Riboflavin0.1 mg
Niacin0.73 mg
Vitamin B-60.12 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total15.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol0 µg
Carotene, beta379 µg
Carotene, alpha69 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin640 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)43.9 µg
Fatty acids, total saturated0.05 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.042 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.044 g
PUFA 18:30.069 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709769, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.