Fresh green beans, cooked, no added fat

USDA name: Green beans, fresh, cooked, no added fat

59 calories in 1 cup (140 g). Per 100 g, protein: 2 g, carbohydrates: 7.7 g, fat: 0.29 g.

Serving
1
= 140 g
59KCAL

Fresh green beans, cooked, no added fat, 1 cup

59 calories

Protein
2.9 g
Carbs
10.8 g
Fat
0.41 g
Fiber
4.3 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.073 g0%
Cholesterol 0 mg0%
Sodium 169 mg7%
Total Carbohydrate 10.8 g4%
Dietary Fiber 4.3 g16%
Total Sugars 3.4 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 58.8 mg5%
Iron 0.95 mg5%
Potassium 421 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K53% 63.8 µg
  • Vitamin C17% 15.1 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate10% 40.6 µg
  • Vitamin B69% 0.16 mg
  • Thiamin (B1)7% 0.078 mg
  • Niacin (B3)6% 1 mg
  • Vitamin A5% 49 µg
  • Choline4% 22.3 mg
  • Vitamin E4% 0.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.14 mg
  • Magnesium10% 40.6 mg
  • Potassium9% 421 mg
  • Sodium7% 169 mg
  • Iron5% 0.95 mg
  • Phosphorus5% 60.2 mg
  • Zinc5% 0.5 mg
  • Calcium5% 58.8 mg
  • Selenium2% 0.84 µg

How it compares

Against other records in String beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in fresh green beans, cooked, no added fat?
1 cup (140 g): 59 calories; protein: 2.9 g, carbohydrates: 10.8 g, fat: 0.41 g.
How much protein is in fresh green beans, cooked, no added fat?
2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in fresh green beans, cooked, no added fat?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89 g
Energy42 kcal
Protein2 g
Total lipid (fat)0.29 g
Carbohydrate, by difference7.7 g
Fiber, total dietary3.1 g
Total Sugars2.4 g
Calcium, Ca42 mg
Iron, Fe0.68 mg
Magnesium, Mg29 mg
Phosphorus, P43 mg
Potassium, K301 mg
Sodium, Na121 mg
Zinc, Zn0.36 mg
Copper, Cu0.1 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid10.8 mg
Thiamin0.056 mg
Riboflavin0.1 mg
Niacin0.72 mg
Vitamin B-60.11 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total15.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol0 µg
Carotene, beta374 µg
Carotene, alpha68 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin631 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)45.6 µg
Fatty acids, total saturated0.052 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.044 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.046 g
PUFA 18:30.072 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709852, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.