Canned green beans, cooked with oil
USDA name: Green beans, canned, cooked with oil
73 calories in 1 cup (145 g). 1 g protein, 4 g carbs and 3.3 g fat per 100 g.
Canned green beans, cooked with oil, 1 cup
73 calories
- Protein
- 1.5 g
- Carbs
- 5.8 g
- Fat
- 4.8 g
- Fiber
- 2.6 g
- Sugars
- 1.8 g
Nutrition Facts
Calories73
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K49% 59 µg
- Folate8% 31.9 µg
- Vitamin E6% 0.84 mg
- Riboflavin (B2)5% 0.065 mg
- Vitamin C4% 3.5 mg
- Choline4% 20.7 mg
- Vitamin A3% 24.6 µg
- Vitamin B62% 0.042 mg
- Niacin (B3)2% 0.29 mg
- Thiamin (B1)2% 0.022 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium17% 397 mg
- Copper6% 0.058 mg
- Iron6% 1.1 mg
- Magnesium4% 18.9 mg
- Calcium4% 50.8 mg
- Potassium3% 136 mg
- Phosphorus3% 31.9 mg
- Zinc2% 0.26 mg
- Selenium1% 0.58 µg
How it compares
Against the 20 foods in String beans, per 100 g.
Protein
Lower than 100%
leastmostCarbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostCalcium
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostPotassium
Lower than 95%
leastmost
Questions
- How many calories are in canned green beans, cooked with oil?
- 1 cup (145 g) has 73 calories, 1.5 g of protein, 5.8 g of carbohydrates and 4.8 g of fat.
- How much protein is in canned green beans, cooked with oil?
- 1 g per 100 g, which is 8% of its calories.
- How many net carbs are in canned green beans, cooked with oil?
- 2.2 g per 100 g: 4 g of carbohydrates minus 1.8 g of fiber.
All 65 nutrients, per 100 g+
| Water | 90.9 g |
| Energy | 50 kcal |
| Protein | 1 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 4 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 94 mg |
| Sodium, Na | 274 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.04 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.045 mg |
| Niacin | 0.2 mg |
| Vitamin B-6 | 0.029 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 14.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 0 µg |
| Carotene, beta | 118 µg |
| Carotene, alpha | 151 µg |
| Cryptoxanthin, beta | 23 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 373 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 40.7 µg |
| Fatty acids, total saturated | 0.48 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.36 g |
| SFA 18:0 | 0.097 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.25 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709863, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.