Fresh green beans, cooked with oil

USDA name: Green beans, fresh, cooked with oil

99 calories in 1 cup (145 g). Per 100 g, protein: 2 g, carbohydrates: 7.5 g, fat: 3.3 g.

Serving
1
= 145 g
99KCAL

Fresh green beans, cooked with oil, 1 cup

99 calories

Protein
2.9 g
Carbs
10.8 g
Fat
4.8 g
Fiber
4.3 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0.66 g3%
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 10.8 g4%
Dietary Fiber 4.3 g16%
Total Sugars 3.4 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 58 mg4%
Iron 0.96 mg5%
Potassium 423 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K57% 68.6 µg
  • Vitamin C17% 15.2 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate10% 40.6 µg
  • Vitamin E10% 1.4 mg
  • Vitamin B69% 0.16 mg
  • Thiamin (B1)7% 0.078 mg
  • Niacin (B3)6% 1 mg
  • Vitamin A5% 49.3 µg
  • Choline4% 22.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.14 mg
  • Magnesium10% 40.6 mg
  • Potassium9% 423 mg
  • Sodium7% 170 mg
  • Iron5% 0.96 mg
  • Phosphorus5% 59.5 mg
  • Zinc5% 0.51 mg
  • Calcium4% 58 mg
  • Selenium2% 0.87 µg

How it compares

Against other records in String beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in fresh green beans, cooked with oil?
1 cup (145 g): 99 calories; protein: 2.9 g, carbohydrates: 10.8 g, fat: 4.8 g.
How much protein is in fresh green beans, cooked with oil?
2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in fresh green beans, cooked with oil?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.3 g
Energy68 kcal
Protein2 g
Total lipid (fat)3.3 g
Carbohydrate, by difference7.5 g
Fiber, total dietary3 g
Total Sugars2.4 g
Calcium, Ca40 mg
Iron, Fe0.66 mg
Magnesium, Mg28 mg
Phosphorus, P41 mg
Potassium, K292 mg
Sodium, Na117 mg
Zinc, Zn0.35 mg
Copper, Cu0.099 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid10.5 mg
Thiamin0.054 mg
Riboflavin0.1 mg
Niacin0.7 mg
Vitamin B-60.11 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total15.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol0 µg
Carotene, beta363 µg
Carotene, alpha66 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin613 µg
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)47.3 µg
Fatty acids, total saturated0.46 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.33 g
SFA 18:00.095 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.011 g
MUFA 18:11.3 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709859, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.