Fried green beans

323 calories in 1 cup (145 g). Per 100 g, protein: 4 g, carbohydrates: 22.9 g, fat: 12.9 g.

Among the other records in Fried vegetables, per 100 g: more iron than 95%, and less sugars than 85%.

Compare with another food →

Serving
1
= 145 g
323KCAL
Where the calories come from

Fried green beans, 1 cup

323 calories

  • Protein5.9 g7% of calories
  • Carbs33.1 g41% of calories

    incl. 2.9 g fiber · 1.8 g sugars

  • Fat18.6 g52% of calories

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories323
% Daily Value*
Total Fat 18.6 g24%
Saturated Fat 2.6 g13%
Cholesterol 15.9 mg5%
Sodium 455 mg20%
Total Carbohydrate 33.1 g12%
Dietary Fiber 2.9 g10%
Total Sugars 1.8 g
Protein 5.9 g
Vitamin D 0.14 mcg1%
Calcium 58 mg4%
Iron 2.6 mg14%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K36% 42.9 µg
  • Thiamin (B1)32% 0.39 mg
  • Folate27% 109 µg
  • Vitamin E24% 3.6 mg
  • Niacin (B3)18% 2.9 mg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin C7% 5.9 mg
  • Vitamin B65% 0.093 mg
  • Choline5% 25.5 mg
  • Vitamin A3% 26.1 µg
  • Vitamin B122% 0.058 µg
  • Vitamin D1% 0.14 µg

minerals

% of the Daily Value in this serving

  • Sodium20% 455 mg
  • Selenium14% 8 µg
  • Iron14% 2.6 mg
  • Copper14% 0.12 mg
  • Magnesium7% 27.6 mg
  • Phosphorus6% 79.8 mg
  • Zinc5% 0.57 mg
  • Potassium5% 226 mg
  • Calcium4% 58 mg

How it compares

Against other records in Fried vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 1 of 20 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 0 of 20 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in fried green beans?
1 cup (145 g): 323 calories; protein: 5.9 g, carbohydrates: 33.1 g, fat: 18.6 g.
How much protein is in fried green beans?
4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fried green beans?
20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water58.9 g
Energy223 kcal
Protein4 g
Total lipid (fat)12.9 g
Carbohydrate, by difference22.9 g
Fiber, total dietary2 g
Total Sugars1.3 g
Calcium, Ca40 mg
Iron, Fe1.8 mg
Magnesium, Mg19 mg
Phosphorus, P55 mg
Potassium, K156 mg
Sodium, Na314 mg
Zinc, Zn0.39 mg
Copper, Cu0.085 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.27 mg
Riboflavin0.16 mg
Niacin2 mg
Vitamin B-60.064 mg
Folate, total52 µg
Folic acid33 µg
Folate, food19 µg
Folate, DFE75 µg
Choline, total17.6 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol5 µg
Carotene, beta142 µg
Carotene, alpha26 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin256 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)29.6 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:01.3 g
SFA 18:00.39 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.048 g
MUFA 18:15.1 g
MUFA 20:10.08 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.3 g
PUFA 18:30.56 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709869, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.