Pickled green beans
USDA name: Green beans, pickled
78 calories in 1 cup (145 g). 1.6 g protein, 11 g carbs and 0.25 g fat per 100 g.
Pickled green beans, 1 cup
78 calories
- Protein
- 2.4 g
- Carbs
- 15.9 g
- Fat
- 0.36 g
- Fiber
- 3.6 g
- Sugars
- 9.9 g
Nutrition Facts
Calories78
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K44% 52.8 µg
- Vitamin C14% 12.5 mg
- Riboflavin (B2)9% 0.12 mg
- Folate8% 33.4 µg
- Vitamin B68% 0.13 mg
- Thiamin (B1)5% 0.065 mg
- Niacin (B3)5% 0.84 mg
- Vitamin A5% 40.6 µg
- Choline3% 18.4 mg
- Vitamin E3% 0.49 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium60% 1,369 mg
- Copper13% 0.12 mg
- Magnesium8% 33.4 mg
- Potassium7% 349 mg
- Iron4% 0.78 mg
- Phosphorus4% 49.3 mg
- Calcium4% 50.8 mg
- Zinc4% 0.42 mg
- Selenium2% 0.87 µg
How it compares
Against the 30 foods in Olives, pickles, pickled vegetables, per 100 g.
Protein
Higher than 87%
leastmostPotassium
Higher than 87%
leastmostCarbohydrates
Higher than 77%
leastmostFiber
Higher than 73%
leastmostIron
Higher than 73%
leastmostCalories
Higher than 63%
leastmost
Questions
- How many calories are in pickled green beans?
- 1 cup (145 g) has 78 calories, 2.4 g of protein, 15.9 g of carbohydrates and 0.36 g of fat.
- How much protein is in pickled green beans?
- 1.6 g per 100 g, which is 12% of its calories.
- How many net carbs are in pickled green beans?
- 8.5 g per 100 g: 11 g of carbohydrates minus 2.5 g of fiber.
All 65 nutrients, per 100 g+
| Water | 83.9 g |
| Energy | 54 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 0.25 g |
| Carbohydrate, by difference | 11 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 6.8 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 944 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.082 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 8.6 mg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.083 mg |
| Niacin | 0.58 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 12.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 0 µg |
| Carotene, beta | 299 µg |
| Carotene, alpha | 54 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 504 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 36.4 µg |
| Fatty acids, total saturated | 0.041 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.035 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.094 g |
| PUFA 18:2 | 0.036 g |
| PUFA 18:3 | 0.057 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710070, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.