Pickled green beans

USDA name: Green beans, pickled

78 calories in 1 cup (145 g). Per 100 g, protein: 1.6 g, carbohydrates: 11 g, fat: 0.25 g.

Among the other records in Olives, pickles, pickled vegetables, per 100 g: more protein than 90%, and more potassium than 90%.

Compare with another food →

Serving
1
= 145 g
78KCAL
Where the calories come from

Pickled green beans, 1 cup

78 calories

  • Protein2.4 g12% of calories
  • Carbs15.9 g83% of calories

    incl. 3.6 g fiber · 9.9 g sugars

  • Fat0.36 g4% of calories

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.059 g0%
Cholesterol 0 mg0%
Sodium 1,369 mg60%
Total Carbohydrate 15.9 g6%
Dietary Fiber 3.6 g13%
Total Sugars 9.9 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 50.8 mg4%
Iron 0.78 mg4%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K44% 52.8 µg
  • Vitamin C14% 12.5 mg
  • Riboflavin (B2)9% 0.12 mg
  • Folate8% 33.4 µg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)5% 0.065 mg
  • Niacin (B3)5% 0.84 mg
  • Vitamin A5% 40.6 µg
  • Choline3% 18.4 mg
  • Vitamin E3% 0.49 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium60% 1,369 mg
  • Copper13% 0.12 mg
  • Magnesium8% 33.4 mg
  • Potassium7% 349 mg
  • Iron4% 0.78 mg
  • Phosphorus4% 49.3 mg
  • Calcium4% 50.8 mg
  • Zinc4% 0.42 mg
  • Selenium2% 0.87 µg

How it compares

Against other records in Olives, pickles, pickled vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 0 of 29 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 29 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 29 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 1 of 29 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 29 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 1 of 29 other records.

    leastmost

Questions

How many calories are in pickled green beans?
1 cup (145 g): 78 calories; protein: 2.4 g, carbohydrates: 15.9 g, fat: 0.36 g.
How much protein is in pickled green beans?
1.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in pickled green beans?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water83.9 g
Energy54 kcal
Protein1.6 g
Total lipid (fat)0.25 g
Carbohydrate, by difference11 g
Fiber, total dietary2.5 g
Total Sugars6.8 g
Calcium, Ca35 mg
Iron, Fe0.54 mg
Magnesium, Mg23 mg
Phosphorus, P34 mg
Potassium, K241 mg
Sodium, Na944 mg
Zinc, Zn0.29 mg
Copper, Cu0.082 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid8.6 mg
Thiamin0.045 mg
Riboflavin0.083 mg
Niacin0.58 mg
Vitamin B-60.09 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total12.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol0 µg
Carotene, beta299 µg
Carotene, alpha54 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin504 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)36.4 µg
Fatty acids, total saturated0.041 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.035 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.094 g
PUFA 18:20.036 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710070, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.