How many calories are in fish and vegetables, soy sauce?

1 cup (217 g): 230 calories; protein: 17.4 g, carbohydrates: 9.4 g, fat: 13.5 g.

How much protein is in fish and vegetables, soy sauce?

8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in fish and vegetables, soy sauce?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fish and vegetables, soy sauce

USDA name: Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

230 calories in 1 cup (217 g). Per 100 g, protein: 8 g, carbohydrates: 4.3 g, fat: 6.2 g.

Serving

= 217 g

Fish and vegetables, soy sauce, 1 cup

230 calories

Protein: 17.4 g
Carbs: 9.4 g
Fat: 13.5 g
Fiber: 2.2 g
Sugars: 3.4 g

Nutrition Facts

Serving size1 cup (217 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 13.5 g17%

Saturated Fat 1.9 g9%

Cholesterol 43.4 mg14%

Sodium 543 mg24%

Total Carbohydrate 9.4 g3%

Dietary Fiber 2.2 g8%

Total Sugars 3.4 g

Protein 17.4 g

Vitamin D 0.43 mcg2%

Calcium 43.4 mg3%

Iron 0.87 mg5%

Potassium 549 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1281% 2 µg
Vitamin K39% 46.7 µg
Vitamin C32% 28.6 mg
Vitamin E22% 3.3 mg
Vitamin B619% 0.32 mg
Niacin (B3)15% 2.5 mg
Riboflavin (B2)14% 0.18 mg
Choline14% 75.7 mg
Thiamin (B1)8% 0.1 mg
Folate8% 32.5 µg
Vitamin D2% 0.43 µg
Vitamin A2% 19.5 µg

minerals

% of the Daily Value in this serving

Selenium46% 25.4 µg
Phosphorus27% 339 mg
Sodium24% 543 mg
Copper19% 0.17 mg
Potassium12% 549 mg
Magnesium10% 41.2 mg
Zinc6% 0.69 mg
Iron5% 0.87 mg
Calcium3% 43.4 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 97%
Same value as 1 of 69 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 0 of 69 other records.
leastmost
Calories
Lower than 84%
Same value as 1 of 69 other records.
leastmost
Total fat
Lower than 80%
Same value as 0 of 69 other records.
leastmost
Vitamin C
Higher than 80%
Same value as 4 of 69 other records.
leastmost
Protein
Lower than 77%
Same value as 0 of 69 other records.
leastmost

Questions

How many calories are in fish and vegetables, soy sauce?: 1 cup (217 g): 230 calories; protein: 17.4 g, carbohydrates: 9.4 g, fat: 13.5 g.
How much protein is in fish and vegetables, soy sauce?: 8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in fish and vegetables, soy sauce?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	80.4 g
Energy	106 kcal
Protein	8 g
Total lipid (fat)	6.2 g
Carbohydrate, by difference	4.3 g
Fiber, total dietary	1 g
Total Sugars	1.6 g
Calcium, Ca	20 mg
Iron, Fe	0.4 mg
Magnesium, Mg	19 mg
Phosphorus, P	156 mg
Potassium, K	253 mg
Sodium, Na	250 mg
Zinc, Zn	0.32 mg
Copper, Cu	0.079 mg
Selenium, Se	11.7 µg
Vitamin C, total ascorbic acid	13.2 mg
Thiamin	0.047 mg
Riboflavin	0.085 mg
Niacin	1.1 mg
Vitamin B-6	0.15 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	34.9 mg
Vitamin B-12	0.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	1 µg
Carotene, beta	96 µg
Carotene, alpha	10 µg
Cryptoxanthin, beta	1 µg
Lycopene	0 µg
Lutein + zeaxanthin	167 µg
Vitamin E (alpha-tocopherol)	1.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin K (phylloquinone)	21.5 µg
Fatty acids, total saturated	0.86 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.006 g
SFA 16:0	0.62 g
SFA 18:0	0.18 g
Fatty acids, total monounsaturated	2.5 g
MUFA 16:1	0.032 g
MUFA 18:1	2.4 g
MUFA 20:1	0.042 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.4 g
PUFA 18:2	2 g
PUFA 18:3	0.26 g
PUFA 18:4	0 g
PUFA 20:4	0.005 g
PUFA 20:5 n-3 (EPA)	0.019 g
PUFA 22:5 n-3 (DPA)	0.004 g
PUFA 22:6 n-3 (DHA)	0.048 g
Cholesterol	20 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706866, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.