Fish and vegetables, tomato sauce

USDA name: Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce

251 calories in 1 cup (224 g). Per 100 g, protein: 6.3 g, carbohydrates: 6.3 g, fat: 7.3 g.

Serving
1
= 224 g
251KCAL

Fish and vegetables, tomato sauce, 1 cup

251 calories

Protein
14.2 g
Carbs
14.1 g
Fat
16.3 g
Fiber
3.4 g
Sugars
5.3 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 2.2 g11%
Cholesterol 26.9 mg9%
Sodium 679 mg30%
Total Carbohydrate 14.1 g5%
Dietary Fiber 3.4 g12%
Total Sugars 5.3 g
Protein 14.2 g
Vitamin D 0.67 mcg3%
Calcium 35.8 mg3%
Iron 1.6 mg9%
Potassium 558 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E32% 4.8 mg
  • Vitamin K26% 31.1 µg
  • Vitamin B1222% 0.54 µg
  • Niacin (B3)18% 2.9 mg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)12% 0.16 mg
  • Choline12% 64.7 mg
  • Vitamin C11% 10.3 mg
  • Folate8% 33.6 µg
  • Thiamin (B1)8% 0.092 mg
  • Vitamin A4% 40.3 µg
  • Vitamin D3% 0.67 µg

minerals

% of the Daily Value in this serving

  • Selenium37% 20.2 µg
  • Sodium30% 679 mg
  • Copper19% 0.17 mg
  • Magnesium12% 51.5 mg
  • Potassium12% 558 mg
  • Phosphorus11% 134 mg
  • Iron9% 1.6 mg
  • Zinc7% 0.81 mg
  • Calcium3% 35.8 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 1 of 95 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 95 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in fish and vegetables, tomato sauce?
1 cup (224 g): 251 calories; protein: 14.2 g, carbohydrates: 14.1 g, fat: 16.3 g.
How much protein is in fish and vegetables, tomato sauce?
6.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in fish and vegetables, tomato sauce?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.8 g
Energy112 kcal
Protein6.3 g
Total lipid (fat)7.3 g
Carbohydrate, by difference6.3 g
Fiber, total dietary1.5 g
Total Sugars2.4 g
Calcium, Ca16 mg
Iron, Fe0.73 mg
Magnesium, Mg23 mg
Phosphorus, P60 mg
Potassium, K249 mg
Sodium, Na303 mg
Zinc, Zn0.36 mg
Copper, Cu0.077 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.041 mg
Riboflavin0.07 mg
Niacin1.3 mg
Vitamin B-60.13 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total28.9 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol3 µg
Carotene, beta159 µg
Carotene, alpha11 µg
Cryptoxanthin, beta20 µg
Lycopene6,303 µg
Lutein + zeaxanthin191 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)13.9 µg
Fatty acids, total saturated0.99 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.71 g
SFA 18:00.21 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.029 g
MUFA 18:12.9 g
MUFA 20:10.05 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.4 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.035 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706864, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.