Fish noodle dish with vegetables, cheese sauce

USDA name: Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

344 calories in 1 cup (244 g). Per 100 g, protein: 8.4 g, carbohydrates: 15.3 g, fat: 5.2 g.

Serving
1
= 244 g
344KCAL

Fish noodle dish with vegetables, cheese sauce, 1 cup

344 calories

Protein
20.5 g
Carbs
37.4 g
Fat
12.7 g
Fiber
2.7 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories344
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 5.9 g30%
Cholesterol 75.6 mg25%
Sodium 739 mg32%
Total Carbohydrate 37.4 g14%
Dietary Fiber 2.7 g10%
Total Sugars 1.7 g
Protein 20.5 g
Vitamin D 1.2 mcg6%
Calcium 237 mg18%
Iron 2.3 mg13%
Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate44% 176 µg
  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)29% 0.37 mg
  • Vitamin B1228% 0.68 µg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B612% 0.21 mg
  • Choline12% 67.8 mg
  • Vitamin A8% 73.2 µg
  • Vitamin K8% 9.3 µg
  • Vitamin D6% 1.2 µg
  • Vitamin E4% 0.54 mg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Selenium79% 43.7 µg
  • Sodium32% 739 mg
  • Phosphorus25% 307 mg
  • Calcium18% 237 mg
  • Zinc18% 2 mg
  • Copper18% 0.16 mg
  • Magnesium15% 61 mg
  • Iron13% 2.3 mg
  • Potassium6% 305 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 6 of 95 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 2 of 95 other records.

    leastmost

Questions

How many calories are in fish noodle dish with vegetables, cheese sauce?
1 cup (244 g): 344 calories; protein: 20.5 g, carbohydrates: 37.4 g, fat: 12.7 g.
How much protein is in fish noodle dish with vegetables, cheese sauce?
8.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in fish noodle dish with vegetables, cheese sauce?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.7 g
Energy141 kcal
Protein8.4 g
Total lipid (fat)5.2 g
Carbohydrate, by difference15.3 g
Fiber, total dietary1.1 g
Total Sugars0.69 g
Calcium, Ca97 mg
Iron, Fe0.94 mg
Magnesium, Mg25 mg
Phosphorus, P126 mg
Potassium, K125 mg
Sodium, Na303 mg
Zinc, Zn0.8 mg
Copper, Cu0.065 mg
Selenium, Se17.9 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.16 mg
Riboflavin0.15 mg
Niacin1.5 mg
Vitamin B-60.086 mg
Folate, total47 µg
Folic acid36 µg
Folate, food12 µg
Folate, DFE72 µg
Choline, total27.8 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol27 µg
Carotene, beta33 µg
Carotene, alpha7 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin126 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated2.4 g
SFA 4:00.1 g
SFA 6:00.054 g
SFA 8:00.029 g
SFA 10:00.063 g
SFA 12:00.059 g
SFA 14:00.34 g
SFA 16:01.3 g
SFA 18:00.51 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.12 g
MUFA 18:11.5 g
MUFA 20:10.003 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.6 g
PUFA 18:30.068 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.021 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706716, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.