Kung Pao shrimp

280 calories in 1 cup (162 g). 13.9 g protein, 5.3 g carbs and 10.7 g fat per 100 g.

Serving
1
= 162 g
280KCAL

Kung Pao shrimp, 1 cup

280 calories

Protein
22.6 g
Carbs
8.6 g
Fat
17.4 g
Fiber
1.6 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 2.7 g14%
Cholesterol 173 mg58%
Sodium 340 mg15%
Total Carbohydrate 8.6 g3%
Dietary Fiber 1.6 g6%
Total Sugars 2.3 g
Protein 22.6 g
Vitamin D 0.16 mcg1%
Calcium 95.6 mg7%
Iron 0.73 mg4%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1249% 1.2 µg
  • Vitamin E28% 4.2 mg
  • Niacin (B3)27% 4.3 mg
  • Choline22% 122 mg
  • Vitamin C21% 19 mg
  • Vitamin K19% 22.5 µg
  • Vitamin B618% 0.31 mg
  • Vitamin A10% 94 µg
  • Folate10% 38.9 µg
  • Riboflavin (B2)7% 0.086 mg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin D1% 0.16 µg

minerals

% of the Daily Value in this serving

  • Selenium77% 42.3 µg
  • Copper33% 0.3 mg
  • Phosphorus25% 313 mg
  • Zinc16% 1.8 mg
  • Sodium15% 340 mg
  • Magnesium14% 59.9 mg
  • Calcium7% 95.6 mg
  • Potassium6% 298 mg
  • Iron4% 0.73 mg

How it compares

Against the 70 foods in Stir-fry and soy-based sauce mixtures, per 100 g.

  • Calcium

    Higher than 94%

    leastmost

  • Sodium

    Lower than 93%

    leastmost

  • Iron

    Lower than 91%

    leastmost

  • Protein

    Higher than 83%

    leastmost

  • Total fat

    Higher than 80%

    leastmost

  • Potassium

    Lower than 77%

    leastmost

Questions

How many calories are in kung pao shrimp?
1 cup (162 g) has 280 calories, 22.6 g of protein, 8.6 g of carbohydrates and 17.4 g of fat.
How much protein is in kung pao shrimp?
13.9 g per 100 g, which is 32% of its calories.
How many net carbs are in kung pao shrimp?
4.3 g per 100 g: 5.3 g of carbohydrates minus 1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water67.9 g
Energy173 kcal
Protein13.9 g
Total lipid (fat)10.7 g
Carbohydrate, by difference5.3 g
Fiber, total dietary1 g
Total Sugars1.4 g
Calcium, Ca59 mg
Iron, Fe0.45 mg
Magnesium, Mg37 mg
Phosphorus, P193 mg
Potassium, K184 mg
Sodium, Na210 mg
Zinc, Zn1.1 mg
Copper, Cu0.18 mg
Selenium, Se26.1 µg
Vitamin C, total ascorbic acid11.7 mg
Thiamin0.035 mg
Riboflavin0.053 mg
Niacin2.7 mg
Vitamin B-60.19 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total75.4 mg
Vitamin B-120.72 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol43 µg
Carotene, beta159 µg
Carotene, alpha2 µg
Cryptoxanthin, beta41 µg
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)13.9 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.015 g
SFA 16:01 g
SFA 18:00.37 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.042 g
MUFA 18:14.6 g
MUFA 20:10.088 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.068 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.071 g
Cholesterol107 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706857, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.