Egg foo yung

USDA name: Egg foo yung, Nfs

219 calories in 1 cup (175 g). Per 100 g, protein: 11.7 g, carbohydrates: 5.2 g, fat: 6.2 g.

Serving
1
= 175 g
219KCAL

Egg foo yung, 1 cup

219 calories

Protein
20.5 g
Carbs
9.1 g
Fat
10.8 g
Fiber
0.53 g
Sugars
5.4 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 3 g15%
Cholesterol 410 mg137%
Sodium 595 mg26%
Total Carbohydrate 9.1 g3%
Dietary Fiber 0.53 g2%
Total Sugars 5.4 g
Protein 20.5 g
Vitamin D 1.9 mcg10%
Calcium 94.5 mg7%
Iron 1.8 mg10%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1259% 1.4 µg
  • Choline51% 280 mg
  • Vitamin K34% 40.9 µg
  • Riboflavin (B2)26% 0.33 mg
  • Vitamin A21% 187 µg
  • Vitamin E16% 2.4 mg
  • Folate15% 61.3 µg
  • Vitamin B610% 0.17 mg
  • Vitamin D10% 1.9 µg
  • Niacin (B3)9% 1.4 mg
  • Thiamin (B1)6% 0.074 mg
  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Selenium85% 46.5 µg
  • Sodium26% 595 mg
  • Phosphorus23% 292 mg
  • Zinc16% 1.8 mg
  • Copper16% 0.14 mg
  • Iron10% 1.8 mg
  • Magnesium8% 31.5 mg
  • Calcium7% 94.5 mg
  • Potassium5% 250 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 1 of 69 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 2 of 69 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 4 of 69 other records.

    leastmost

  • Vitamin C

    Lower than 87%

    Same value as 3 of 69 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 69 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 69 other records.

    leastmost

Questions

How many calories are in egg foo yung?
1 cup (175 g): 219 calories; protein: 20.5 g, carbohydrates: 9.1 g, fat: 10.8 g.
How much protein is in egg foo yung?
11.7 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in egg foo yung?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75 g
Energy125 kcal
Protein11.7 g
Total lipid (fat)6.2 g
Carbohydrate, by difference5.2 g
Fiber, total dietary0.3 g
Total Sugars3.1 g
Calcium, Ca54 mg
Iron, Fe1 mg
Magnesium, Mg18 mg
Phosphorus, P167 mg
Potassium, K143 mg
Sodium, Na340 mg
Zinc, Zn1 mg
Copper, Cu0.081 mg
Selenium, Se26.6 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.042 mg
Riboflavin0.19 mg
Niacin0.79 mg
Vitamin B-60.099 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total160 mg
Vitamin B-120.81 µg
Vitamin B-12, added0 µg
Vitamin A, RAE107 µg
Retinol101 µg
Carotene, beta59 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin326 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)23.4 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.021 g
SFA 16:01.2 g
SFA 18:00.43 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.12 g
MUFA 18:12.1 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.2 g
PUFA 18:30.068 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.035 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.037 g
Cholesterol234 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707193, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.