Moo Goo Gai Pan

149 calories in 1 cup (216 g). Per 100 g, protein: 7.1 g, carbohydrates: 4.9 g, fat: 2.4 g.

Serving
1
= 216 g
149KCAL

Moo Goo Gai Pan, 1 cup

149 calories

Protein
15.4 g
Carbs
10.5 g
Fat
5.3 g
Fiber
3 g
Sugars
4.3 g

Nutrition Facts

Serving size1 cup (216 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 0.84 g4%
Cholesterol 36.7 mg12%
Sodium 229 mg10%
Total Carbohydrate 10.5 g4%
Dietary Fiber 3 g11%
Total Sugars 4.3 g
Protein 15.4 g
Vitamin D 0 mcg0%
Calcium 23.8 mg2%
Iron 0.91 mg5%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)39% 6.2 mg
  • Vitamin B630% 0.51 mg
  • Vitamin K30% 35.6 µg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin C15% 13.8 mg
  • Vitamin E11% 1.6 mg
  • Folate9% 36.7 µg
  • Choline9% 48.6 mg
  • Thiamin (B1)7% 0.089 mg
  • Vitamin B124% 0.086 µg
  • Vitamin A2% 21.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium42% 22.9 µg
  • Copper30% 0.27 mg
  • Phosphorus14% 171 mg
  • Sodium10% 229 mg
  • Potassium10% 451 mg
  • Zinc9% 1 mg
  • Magnesium6% 25.9 mg
  • Iron5% 0.91 mg
  • Calcium2% 23.8 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 69 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium

    Lower than 99%

    Same value as 0 of 69 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 69 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 2 of 69 other records.

    leastmost

Questions

How many calories are in moo goo gai pan?
1 cup (216 g): 149 calories; protein: 15.4 g, carbohydrates: 10.5 g, fat: 5.3 g.
How much protein is in moo goo gai pan?
7.1 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in moo goo gai pan?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water84.7 g
Energy69 kcal
Protein7.1 g
Total lipid (fat)2.4 g
Carbohydrate, by difference4.9 g
Fiber, total dietary1.4 g
Total Sugars2 g
Calcium, Ca11 mg
Iron, Fe0.42 mg
Magnesium, Mg12 mg
Phosphorus, P79 mg
Potassium, K209 mg
Sodium, Na106 mg
Zinc, Zn0.47 mg
Copper, Cu0.13 mg
Selenium, Se10.6 µg
Vitamin C, total ascorbic acid6.4 mg
Thiamin0.041 mg
Riboflavin0.16 mg
Niacin2.9 mg
Vitamin B-60.24 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total22.5 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol2 µg
Carotene, beta92 µg
Carotene, alpha3 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin167 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.5 µg
Fatty acids, total saturated0.39 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 16:00.28 g
SFA 18:00.082 g
Fatty acids, total monounsaturated0.85 g
MUFA 16:10.032 g
MUFA 18:10.81 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.67 g
PUFA 18:30.081 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706795, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.