Kung pao chicken

209 calories in 1 cup (162 g). Per 100 g, protein: 9.8 g, carbohydrates: 6.9 g, fat: 7 g.

Serving
1
= 162 g
209KCAL

Kung pao chicken, 1 cup

209 calories

Protein
15.8 g
Carbs
11.1 g
Fat
11.3 g
Fiber
2.4 g
Sugars
4.9 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 11.3 g14%
Saturated Fat 2.2 g11%
Cholesterol 42.1 mg14%
Sodium 651 mg28%
Total Carbohydrate 11.1 g4%
Dietary Fiber 2.4 g9%
Total Sugars 4.9 g
Protein 15.8 g
Vitamin D 0 mcg0%
Calcium 32.4 mg2%
Iron 1.2 mg7%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)28% 4.5 mg
  • Vitamin B623% 0.39 mg
  • Vitamin K18% 22 µg
  • Vitamin C13% 11.5 mg
  • Vitamin A12% 105 µg
  • Choline11% 60.6 mg
  • Vitamin E11% 1.7 mg
  • Vitamin B127% 0.18 µg
  • Riboflavin (B2)7% 0.089 mg
  • Folate6% 25.9 µg
  • Thiamin (B1)4% 0.052 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium28% 651 mg
  • Selenium24% 13.1 µg
  • Copper13% 0.12 mg
  • Phosphorus12% 152 mg
  • Zinc11% 1.2 mg
  • Magnesium9% 38.9 mg
  • Potassium8% 353 mg
  • Iron7% 1.2 mg
  • Calcium2% 32.4 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 2 of 69 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 69 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 4 of 69 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 2 of 69 other records.

    leastmost

Questions

How many calories are in kung pao chicken?
1 cup (162 g): 209 calories; protein: 15.8 g, carbohydrates: 11.1 g, fat: 11.3 g.
How much protein is in kung pao chicken?
9.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in kung pao chicken?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.8 g
Energy129 kcal
Protein9.8 g
Total lipid (fat)7 g
Carbohydrate, by difference6.9 g
Fiber, total dietary1.5 g
Total Sugars3 g
Calcium, Ca20 mg
Iron, Fe0.76 mg
Magnesium, Mg24 mg
Phosphorus, P94 mg
Potassium, K218 mg
Sodium, Na402 mg
Zinc, Zn0.74 mg
Copper, Cu0.073 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid7.1 mg
Thiamin0.032 mg
Riboflavin0.055 mg
Niacin2.8 mg
Vitamin B-60.24 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total37.4 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE65 µg
Retinol0 µg
Carotene, beta601 µg
Carotene, alpha341 µg
Cryptoxanthin, beta16 µg
Lycopene0 µg
Lutein + zeaxanthin226 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.6 µg
Fatty acids, total saturated1.4 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.014 g
SFA 16:00.9 g
SFA 18:00.29 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.077 g
MUFA 18:12 g
MUFA 20:10.04 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.7 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706796, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.