Chinese kung pao chicken

USDA name: Restaurant, Chinese, kung pao chicken

779 calories in 1 order (604 g). Per 100 g, protein: 9.8 g, carbohydrates: 6.9 g, fat: 7 g.

Serving
1
= 604 g
779KCAL

Chinese kung pao chicken, 1 order

779 calories

Protein
59 g
Carbs
41.5 g
Fat
42.2 g
Fiber
9.1 g
Sugars
18.3 g

Nutrition Facts

Serving size1 order (604 g)
Amount per serving
Calories779
% Daily Value*
Total Fat 42.2 g54%
Saturated Fat 8.2 g41%
Trans Fat 0.21 g
Cholesterol 157 mg52%
Sodium 2,428 mg106%
Total Carbohydrate 41.5 g15%
Dietary Fiber 9.1 g32%
Total Sugars 18.3 g
Protein 59 g
Vitamin D 0 mcg0%
Calcium 121 mg9%
Iron 4.6 mg26%
Potassium 1,317 mg28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)104% 16.7 mg
  • Vitamin B686% 1.5 mg
  • Vitamin K68% 82.1 µg
  • Pantothenic acid (B5)60% 3 mg
  • Vitamin C48% 42.9 mg
  • Vitamin A44% 393 µg
  • Vitamin E41% 6.2 mg
  • Choline41% 226 mg
  • Vitamin B1228% 0.66 µg
  • Riboflavin (B2)26% 0.33 mg
  • Folate24% 96.6 µg
  • Thiamin (B1)16% 0.19 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium106% 2,428 mg
  • Selenium89% 48.9 µg
  • Manganese67% 1.5 mg
  • Copper49% 0.44 mg
  • Phosphorus45% 568 mg
  • Zinc41% 4.5 mg
  • Magnesium35% 145 mg
  • Potassium28% 1,317 mg
  • Iron26% 4.6 mg
  • Calcium9% 121 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid10.8 g
  • Aspartic acid5.8 g
  • Leucine•4.7 g
  • Arginine3.9 g
  • Alanine3.5 g
  • Valine•2.8 g
  • Lysine•2.7 g
  • Isoleucine•2.6 g
  • Threonine•2.5 g
  • Phenylalanine•2.4 g
  • Glycine2.4 g
  • Serine2.4 g
  • Tyrosine2.1 g
  • Proline2.1 g
  • Histidine•1.6 g
  • Methionine•1.4 g
  • Tryptophan•0.71 g
  • Cystine0.63 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 52 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 104 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 3 of 112 other records.

    leastmost

Questions

How many calories are in chinese kung pao chicken?
1 order (604 g): 779 calories; protein: 59 g, carbohydrates: 41.5 g, fat: 42.2 g.
How much protein is in chinese kung pao chicken?
9.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in chinese kung pao chicken?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water74.8 g
Energy129 kcal
Energy541 kj
Protein9.8 g
Total lipid (fat)7 g
Ash1.6 g
Carbohydrate, by difference6.9 g
Fiber, total dietary1.5 g
Total Sugars3 g
Sucrose1.9 g
Glucose0.63 g
Fructose0.54 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch2.5 g
Calcium, Ca20 mg
Iron, Fe0.76 mg
Magnesium, Mg24 mg
Phosphorus, P94 mg
Potassium, K218 mg
Sodium, Na402 mg
Zinc, Zn0.74 mg
Copper, Cu0.073 mg
Manganese, Mn0.26 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid7.1 mg
Thiamin0.032 mg
Riboflavin0.055 mg
Niacin2.8 mg
Pantothenic acid0.5 mg
Vitamin B-60.24 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total37.4 mg
Betaine3.7 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE65 µg
Retinol0 µg
Carotene, beta601 µg
Carotene, alpha341 µg
Cryptoxanthin, beta16 µg
Vitamin A, IU1,299 iu
Lycopene0 µg
Lutein + zeaxanthin226 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma2 mg
Tocopherol, delta0.61 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.6 µg
Vitamin K (Menaquinone-4)2.2 µg
Fatty acids, total saturated1.4 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.014 g
SFA 15:00.002 g
SFA 16:00.9 g
SFA 17:00.007 g
SFA 18:00.29 g
SFA 20:00.04 g
SFA 22:00.056 g
SFA 24:00.027 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.077 g
MUFA 16:1 c0.076 g
MUFA 17:10.006 g
MUFA 18:12 g
MUFA 18:1 c2 g
MUFA 20:10.04 g
MUFA 22:10.003 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.7 g
PUFA 18:2 n-6 c,c2.7 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.25 g
PUFA 18:3 n-3 c,c,c (ALA)0.24 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.005 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.005 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.034 g
Fatty acids, total trans-monoenoic0.014 g
TFA 16:1 t0.001 g
TFA 18:1 t0.012 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol26 mg
Tryptophan0.12 g
Threonine0.41 g
Isoleucine0.43 g
Leucine0.78 g
Lysine0.45 g
Methionine0.24 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.35 g
Valine0.47 g
Arginine0.64 g
Histidine0.27 g
Alanine0.57 g
Aspartic acid0.97 g
Glutamic acid1.8 g
Glycine0.4 g
Proline0.34 g
Serine0.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167676, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.