How many calories are in shrimp and vegetables, soy sauce?

1 cup (217 g): 256 calories; protein: 20.5 g, carbohydrates: 10.5 g, fat: 14.4 g.

How much protein is in shrimp and vegetables, soy sauce?

9.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in shrimp and vegetables, soy sauce?

3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shrimp and vegetables, soy sauce

USDA name: Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

256 calories in 1 cup (217 g). Per 100 g, protein: 9.5 g, carbohydrates: 4.9 g, fat: 6.6 g.

Serving

= 217 g

Shrimp and vegetables, soy sauce, 1 cup

256 calories

Protein: 20.5 g
Carbs: 10.5 g
Fat: 14.4 g
Fiber: 2.2 g
Sugars: 3.4 g

Nutrition Facts

Serving size1 cup (217 g)

Amount per serving
Calories256

% Daily Value*

Total Fat 14.4 g18%

Saturated Fat 2.2 g11%

Cholesterol 161 mg54%

Sodium 525 mg23%

Total Carbohydrate 10.5 g4%

Dietary Fiber 2.2 g8%

Total Sugars 3.4 g

Protein 20.5 g

Vitamin D 0 mcg0%

Calcium 104 mg8%

Iron 0.98 mg5%

Potassium 458 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1261% 1.5 µg
Vitamin K39% 47.1 µg
Vitamin C32% 28.6 mg
Vitamin E30% 4.4 mg
Vitamin B623% 0.4 mg
Niacin (B3)22% 3.5 mg
Choline22% 118 mg
Riboflavin (B2)12% 0.16 mg
Folate11% 45.6 µg
Vitamin A10% 86.8 µg
Thiamin (B1)8% 0.095 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium76% 41.7 µg
Copper39% 0.35 mg
Phosphorus25% 308 mg
Sodium23% 525 mg
Zinc15% 1.6 mg
Magnesium12% 52.1 mg
Potassium10% 458 mg
Calcium8% 104 mg
Iron5% 0.98 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 90%
Same value as 1 of 69 other records.
leastmost
Calcium
Higher than 83%
Same value as 2 of 69 other records.
leastmost
Vitamin C
Higher than 80%
Same value as 4 of 69 other records.
leastmost
Calories
Lower than 74%
Same value as 1 of 69 other records.
leastmost
Total fat
Lower than 74%
Same value as 0 of 69 other records.
leastmost
Sodium
Lower than 71%
Same value as 1 of 69 other records.
leastmost

Questions

How many calories are in shrimp and vegetables, soy sauce?: 1 cup (217 g): 256 calories; protein: 20.5 g, carbohydrates: 10.5 g, fat: 14.4 g.
How much protein is in shrimp and vegetables, soy sauce?: 9.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in shrimp and vegetables, soy sauce?: 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	77.3 g
Energy	118 kcal
Protein	9.5 g
Total lipid (fat)	6.6 g
Carbohydrate, by difference	4.9 g
Fiber, total dietary	1 g
Total Sugars	1.6 g
Calcium, Ca	48 mg
Iron, Fe	0.45 mg
Magnesium, Mg	24 mg
Phosphorus, P	142 mg
Potassium, K	211 mg
Sodium, Na	242 mg
Zinc, Zn	0.76 mg
Copper, Cu	0.16 mg
Selenium, Se	19.2 µg
Vitamin C, total ascorbic acid	13.2 mg
Thiamin	0.044 mg
Riboflavin	0.074 mg
Niacin	1.6 mg
Vitamin B-6	0.18 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Choline, total	54.5 mg
Vitamin B-12	0.67 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	40 µg
Retinol	32 µg
Carotene, beta	96 µg
Carotene, alpha	10 µg
Cryptoxanthin, beta	1 µg
Lycopene	0 µg
Lutein + zeaxanthin	167 µg
Vitamin E (alpha-tocopherol)	2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	21.7 µg
Fatty acids, total saturated	1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.004 g
SFA 14:0	0.013 g
SFA 16:0	0.69 g
SFA 18:0	0.23 g
Fatty acids, total monounsaturated	2.6 g
MUFA 16:1	0.044 g
MUFA 18:1	2.5 g
MUFA 20:1	0.042 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.5 g
PUFA 18:2	2.1 g
PUFA 18:3	0.27 g
PUFA 18:4	0 g
PUFA 20:4	0.025 g
PUFA 20:5 n-3 (EPA)	0.052 g
PUFA 22:5 n-3 (DPA)	0.006 g
PUFA 22:6 n-3 (DHA)	0.056 g
Cholesterol	74 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706854, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.