Shrimp garden salad, no dressing

USDA name: Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

64 calories in 1 cup (95 g). Per 100 g, protein: 8.8 g, carbohydrates: 2.4 g, fat: 2.1 g.

Serving
1
= 95 g
64KCAL

Shrimp garden salad, no dressing, 1 cup

64 calories

Protein
8.4 g
Carbs
2.3 g
Fat
2 g
Fiber
0.67 g
Sugars
0.96 g

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories64
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.55 g3%
Cholesterol 127 mg42%
Sodium 288 mg13%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.67 g2%
Total Sugars 0.96 g
Protein 8.4 g
Vitamin D 0.28 mcg1%
Calcium 65.5 mg5%
Iron 0.95 mg5%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K41% 49.7 µg
  • Vitamin B1216% 0.38 µg
  • Choline13% 71.5 mg
  • Vitamin A13% 113 µg
  • Vitamin C10% 9.3 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate8% 30.4 µg
  • Vitamin E4% 0.67 mg
  • Vitamin B64% 0.069 mg
  • Thiamin (B1)3% 0.04 mg
  • Niacin (B3)3% 0.45 mg
  • Vitamin D1% 0.28 µg

minerals

% of the Daily Value in this serving

  • Selenium35% 19 µg
  • Sodium13% 288 mg
  • Copper12% 0.11 mg
  • Zinc8% 0.85 mg
  • Phosphorus8% 96.9 mg
  • Iron5% 0.95 mg
  • Calcium5% 65.5 mg
  • Magnesium5% 20.9 mg
  • Potassium4% 182 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 89%

    Same value as 1 of 95 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 1 of 95 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 1 of 95 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 1 of 95 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 95 other records.

    leastmost

Questions

How many calories are in shrimp garden salad, no dressing?
1 cup (95 g): 64 calories; protein: 8.4 g, carbohydrates: 2.3 g, fat: 2 g.
How much protein is in shrimp garden salad, no dressing?
8.8 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in shrimp garden salad, no dressing?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.4 g
Energy67 kcal
Protein8.8 g
Total lipid (fat)2.1 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0.7 g
Total Sugars1 g
Calcium, Ca69 mg
Iron, Fe1 mg
Magnesium, Mg22 mg
Phosphorus, P102 mg
Potassium, K192 mg
Sodium, Na303 mg
Zinc, Zn0.9 mg
Copper, Cu0.12 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid9.8 mg
Thiamin0.042 mg
Riboflavin0.14 mg
Niacin0.47 mg
Vitamin B-60.073 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total75.3 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE119 µg
Retinol23 µg
Carotene, beta1,156 µg
Carotene, alpha2 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin847 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)52.3 µg
Fatty acids, total saturated0.58 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 16:00.4 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.66 g
MUFA 16:10.055 g
MUFA 18:10.6 g
MUFA 20:10.006 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.21 g
PUFA 18:30.036 g
PUFA 18:40.002 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.09 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.083 g
Cholesterol134 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706842, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.