Shrimp garden salad, no dressing

USDA name: Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

62 calories in 1 cup (95 g). Per 100 g, protein: 8.3 g, carbohydrates: 2.8 g, fat: 2 g.

Serving
1
= 95 g
62KCAL

Shrimp garden salad, no dressing, 1 cup

62 calories

Protein
7.9 g
Carbs
2.6 g
Fat
1.9 g
Fiber
0.76 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.52 g3%
Cholesterol 120 mg40%
Sodium 275 mg12%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0.76 g3%
Total Sugars 1.2 g
Protein 7.9 g
Vitamin D 0.28 mcg1%
Calcium 63.6 mg5%
Iron 0.91 mg5%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K40% 47.7 µg
  • Vitamin A17% 150 µg
  • Vitamin B1215% 0.35 µg
  • Choline12% 67.5 mg
  • Riboflavin (B2)9% 0.11 mg
  • Folate7% 29.4 µg
  • Vitamin C7% 6.3 mg
  • Vitamin E5% 0.68 mg
  • Vitamin B64% 0.067 mg
  • Thiamin (B1)3% 0.04 mg
  • Niacin (B3)3% 0.4 mg
  • Vitamin D1% 0.28 µg

minerals

% of the Daily Value in this serving

  • Selenium31% 17.3 µg
  • Sodium12% 275 mg
  • Copper11% 0.099 mg
  • Zinc7% 0.81 mg
  • Phosphorus7% 91.2 mg
  • Iron5% 0.91 mg
  • Magnesium5% 20.9 mg
  • Calcium5% 63.6 mg
  • Potassium4% 186 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 1 of 95 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 1 of 95 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 1 of 95 other records.

    leastmost

Questions

How many calories are in shrimp garden salad, no dressing?
1 cup (95 g): 62 calories; protein: 7.9 g, carbohydrates: 2.6 g, fat: 1.9 g.
How much protein is in shrimp garden salad, no dressing?
8.3 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in shrimp garden salad, no dressing?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.7 g
Energy65 kcal
Protein8.3 g
Total lipid (fat)2 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0.8 g
Total Sugars1.3 g
Calcium, Ca67 mg
Iron, Fe0.96 mg
Magnesium, Mg22 mg
Phosphorus, P96 mg
Potassium, K196 mg
Sodium, Na289 mg
Zinc, Zn0.85 mg
Copper, Cu0.1 mg
Selenium, Se18.2 µg
Vitamin C, total ascorbic acid6.6 mg
Thiamin0.042 mg
Riboflavin0.12 mg
Niacin0.42 mg
Vitamin B-60.071 mg
Folate, total31 µg
Folic acid0 µg
Folate, food31 µg
Folate, DFE31 µg
Choline, total71.1 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE158 µg
Retinol21 µg
Carotene, beta1,542 µg
Carotene, alpha188 µg
Cryptoxanthin, beta3 µg
Lycopene197 µg
Lutein + zeaxanthin806 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)50.2 µg
Fatty acids, total saturated0.55 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.007 g
SFA 16:00.38 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.63 g
MUFA 16:10.052 g
MUFA 18:10.56 g
MUFA 20:10.006 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.2 g
PUFA 18:30.034 g
PUFA 18:40.002 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.085 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.078 g
Cholesterol126 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706841, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.