Shrimp and vegetables, no sauce

USDA name: Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

201 calories in 1 cup (162 g). Per 100 g, protein: 9.3 g, carbohydrates: 6.8 g, fat: 6.9 g.

Serving
1
= 162 g
201KCAL

Shrimp and vegetables, no sauce, 1 cup

201 calories

Protein
15 g
Carbs
11 g
Fat
11.1 g
Fiber
2.1 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 11.1 g14%
Saturated Fat 1.7 g8%
Cholesterol 125 mg42%
Sodium 66.4 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 2.1 g8%
Total Sugars 1.9 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 71.3 mg5%
Iron 0.65 mg4%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1241% 0.97 µg
  • Vitamin E21% 3.2 mg
  • Vitamin K21% 25.1 µg
  • Choline17% 93.6 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin B612% 0.2 mg
  • Folate9% 37.3 µg
  • Vitamin A7% 64.8 µg
  • Riboflavin (B2)6% 0.073 mg
  • Thiamin (B1)4% 0.044 mg
  • Vitamin C3% 2.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.5 µg
  • Copper22% 0.2 mg
  • Phosphorus18% 222 mg
  • Zinc12% 1.3 mg
  • Magnesium10% 40.5 mg
  • Calcium5% 71.3 mg
  • Potassium5% 254 mg
  • Iron4% 0.65 mg
  • Sodium3% 66.4 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 1 of 95 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 1 of 95 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 3 of 95 other records.

    leastmost

Questions

How many calories are in shrimp and vegetables, no sauce?
1 cup (162 g): 201 calories; protein: 15 g, carbohydrates: 11 g, fat: 11.1 g.
How much protein is in shrimp and vegetables, no sauce?
9.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in shrimp and vegetables, no sauce?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76 g
Energy124 kcal
Protein9.3 g
Total lipid (fat)6.9 g
Carbohydrate, by difference6.8 g
Fiber, total dietary1.3 g
Total Sugars1.2 g
Calcium, Ca44 mg
Iron, Fe0.4 mg
Magnesium, Mg25 mg
Phosphorus, P137 mg
Potassium, K157 mg
Sodium, Na41 mg
Zinc, Zn0.8 mg
Copper, Cu0.12 mg
Selenium, Se18.2 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.027 mg
Riboflavin0.045 mg
Niacin1.4 mg
Vitamin B-60.13 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total57.8 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol33 µg
Carotene, beta66 µg
Carotene, alpha17 µg
Cryptoxanthin, beta30 µg
Lycopene0 µg
Lutein + zeaxanthin288 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.5 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.011 g
SFA 16:00.72 g
SFA 18:00.23 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.036 g
MUFA 18:12.6 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.2 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.049 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.051 g
Cholesterol77 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706852, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.