General Tso chicken

431 calories in 1 cup (146 g). Per 100 g, protein: 12.9 g, carbohydrates: 24 g, fat: 16.4 g.

Serving
1
= 146 g
431KCAL

General Tso chicken, 1 cup

431 calories

Protein
18.8 g
Carbs
35 g
Fat
23.9 g
Fiber
1.3 g
Sugars
16.9 g

Nutrition Facts

Serving size1 cup (146 g)
Amount per serving
Calories431
% Daily Value*
Total Fat 23.9 g31%
Saturated Fat 4 g20%
Cholesterol 77.4 mg26%
Sodium 635 mg28%
Total Carbohydrate 35 g13%
Dietary Fiber 1.3 g5%
Total Sugars 16.9 g
Protein 18.8 g
Vitamin D 0.29 mcg1%
Calcium 17.5 mg1%
Iron 1.7 mg9%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K46% 55.8 µg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B617% 0.29 mg
  • Vitamin B1213% 0.32 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin E12% 1.8 mg
  • Choline11% 60.6 mg
  • Folate5% 21.9 µg
  • Thiamin (B1)3% 0.039 mg
  • Vitamin C3% 2.3 mg
  • Vitamin A2% 16.1 µg
  • Vitamin D1% 0.29 µg

minerals

% of the Daily Value in this serving

  • Selenium38% 21 µg
  • Sodium28% 635 mg
  • Zinc17% 1.9 mg
  • Phosphorus15% 185 mg
  • Iron9% 1.7 mg
  • Copper7% 0.067 mg
  • Magnesium6% 26.3 mg
  • Potassium6% 293 mg
  • Calcium1% 17.5 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 69 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 69 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 69 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 1 of 69 other records.

    leastmost

  • Vitamin C

    Lower than 93%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in general tso chicken?
1 cup (146 g): 431 calories; protein: 18.8 g, carbohydrates: 35 g, fat: 23.9 g.
How much protein is in general tso chicken?
12.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in general tso chicken?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.1 g
Energy295 kcal
Protein12.9 g
Total lipid (fat)16.4 g
Carbohydrate, by difference24 g
Fiber, total dietary0.9 g
Total Sugars11.6 g
Calcium, Ca12 mg
Iron, Fe1.2 mg
Magnesium, Mg18 mg
Phosphorus, P127 mg
Potassium, K201 mg
Sodium, Na435 mg
Zinc, Zn1.3 mg
Copper, Cu0.046 mg
Selenium, Se14.4 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.027 mg
Riboflavin0.12 mg
Niacin2.9 mg
Vitamin B-60.2 mg
Folate, total11 µg
Folic acid5 µg
Folate, food6 µg
Folate, DFE15 µg
Choline, total41.5 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol7 µg
Carotene, beta37 µg
Carotene, alpha2 µg
Cryptoxanthin, beta9 µg
Lycopene20 µg
Lutein + zeaxanthin99 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)38.2 µg
Fatty acids, total saturated2.8 g
SFA 4:00.007 g
SFA 6:00 g
SFA 8:00.008 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.029 g
SFA 16:01.9 g
SFA 18:00.68 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.19 g
MUFA 18:13.6 g
MUFA 20:10.072 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated7.5 g
PUFA 18:26.5 g
PUFA 18:30.84 g
PUFA 18:40.001 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706794, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.