Chinese General Tso's chicken

USDA name: Restaurant, Chinese, general tso's chicken

156 calories in 3 pieces (53 g). Per 100 g, protein: 12.9 g, carbohydrates: 24 g, fat: 16.4 g.

Serving
1
= 53 g
156KCAL

Chinese General Tso's chicken, 3 pieces

156 calories

Protein
6.8 g
Carbs
12.7 g
Fat
8.7 g
Fiber
0.48 g
Sugars
6.1 g

Nutrition Facts

Serving size3 pieces (53 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 1.5 g7%
Trans Fat 0.048 g
Cholesterol 28.1 mg9%
Sodium 231 mg10%
Total Carbohydrate 12.7 g5%
Dietary Fiber 0.48 g2%
Total Sugars 6.1 g
Protein 6.8 g
Vitamin D 0.11 mcg1%
Calcium 6.4 mg0%
Iron 0.61 mg3%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K17% 20.2 µg
  • Niacin (B3)9% 1.5 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Vitamin B66% 0.11 mg
  • Vitamin B125% 0.12 µg
  • Riboflavin (B2)5% 0.063 mg
  • Vitamin E4% 0.64 mg
  • Choline4% 22 mg
  • Folate2% 8 µg
  • Thiamin (B1)1% 0.014 mg
  • Vitamin C1% 0.85 mg
  • Vitamin A1% 5.8 µg
  • Vitamin D1% 0.11 µg

minerals

% of the Daily Value in this serving

  • Selenium14% 7.6 µg
  • Sodium10% 231 mg
  • Zinc6% 0.69 mg
  • Phosphorus5% 67.3 mg
  • Iron3% 0.61 mg
  • Copper3% 0.024 mg
  • Magnesium2% 9.5 mg
  • Potassium2% 107 mg
  • Manganese2% 0.04 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Aspartic acid0.64 g
  • Lysine•0.58 g
  • Leucine•0.54 g
  • Alanine0.4 g
  • Arginine0.36 g
  • Valine•0.32 g
  • Glycine0.32 g
  • Isoleucine•0.3 g
  • Phenylalanine•0.3 g
  • Threonine•0.29 g
  • Serine0.28 g
  • Proline0.26 g
  • Tyrosine0.21 g
  • Histidine•0.18 g
  • Methionine•0.18 g
  • Cystine0.076 g
  • Tryptophan•0.075 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 104 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 4 of 112 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 8 of 104 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 1 of 112 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in chinese general tso's chicken?
3 pieces (53 g): 156 calories; protein: 6.8 g, carbohydrates: 12.7 g, fat: 8.7 g.
How much protein is in chinese general tso's chicken?
12.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in chinese general tso's chicken?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water45.1 g
Energy295 kcal
Energy1,233 kj
Protein12.9 g
Total lipid (fat)16.4 g
Ash1.6 g
Carbohydrate, by difference24 g
Fiber, total dietary0.9 g
Total Sugars11.6 g
Sucrose10.5 g
Glucose0.62 g
Fructose0.51 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch11.8 g
Calcium, Ca12 mg
Iron, Fe1.2 mg
Magnesium, Mg18 mg
Phosphorus, P127 mg
Potassium, K201 mg
Sodium, Na435 mg
Zinc, Zn1.3 mg
Copper, Cu0.046 mg
Manganese, Mn0.075 mg
Selenium, Se14.4 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.027 mg
Riboflavin0.12 mg
Niacin2.9 mg
Pantothenic acid0.62 mg
Vitamin B-60.2 mg
Folate, total11 µg
Folic acid5 µg
Folate, food6 µg
Folate, DFE15 µg
Choline, total41.5 mg
Betaine5.5 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol7 µg
Carotene, beta37 µg
Carotene, alpha2 µg
Cryptoxanthin, beta9 µg
Vitamin A, IU94 iu
Lycopene20 µg
Lutein + zeaxanthin99 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.15 mg
Tocopherol, gamma6.1 mg
Tocopherol, delta2.8 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)38.2 µg
Vitamin K (Menaquinone-4)7.2 µg
Fatty acids, total saturated2.8 g
SFA 4:00.007 g
SFA 6:00 g
SFA 8:00.008 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.029 g
SFA 15:00.005 g
SFA 16:01.9 g
SFA 17:00.016 g
SFA 18:00.68 g
SFA 20:00.038 g
SFA 22:00.039 g
SFA 24:00.013 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 16:1 c0.18 g
MUFA 17:10.013 g
MUFA 18:13.6 g
MUFA 18:1 c3.6 g
MUFA 20:10.072 g
MUFA 22:10.007 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated7.5 g
PUFA 18:26.5 g
PUFA 18:2 n-6 c,c6.5 g
PUFA 18:2 CLAs0.016 g
PUFA 18:30.84 g
PUFA 18:3 n-3 c,c,c (ALA)0.84 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:30.011 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.01 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.015 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.09 g
Fatty acids, total trans-monoenoic0.034 g
TFA 16:1 t0.002 g
TFA 18:1 t0.029 g
TFA 22:1 t0.003 g
TFA 18:2 t not further defined0.056 g
Fatty acids, total trans-polyenoic0.056 g
Cholesterol53 mg
Tryptophan0.14 g
Threonine0.55 g
Isoleucine0.56 g
Leucine1 g
Lysine1.1 g
Methionine0.33 g
Cystine0.14 g
Phenylalanine0.56 g
Tyrosine0.39 g
Valine0.61 g
Arginine0.69 g
Histidine0.33 g
Alanine0.75 g
Aspartic acid1.2 g
Glutamic acid2.4 g
Glycine0.61 g
Proline0.49 g
Serine0.53 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167675, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.